Oscar's Everyone Day

Sunday 23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sat 4th May 2024 at 11:30am by Cheg

Run > General
  • Time
    50:02
  • Miles
    5.00
  • Min/mi
    10:00
  • Pacing
    83.1%
  • WAVA
    43.92
  • Stride(cm)
    102
  • Cals
    704
  • Cadence
    158
  • BPM
    155
  • %MHR
    90.9
  • B/mi
    1555
  • Asc(m)
    81
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.43mi - 4:01(9:26/mi) 146/157bpm [1378b/mi] 54cal 84/85rpm 6.36/0mph
2) 0.07mi - 59(15:10/mi) 145/155bpm [2198b/mi] 11cal 63/84rpm 3.96/0mph
3) 0.44mi - 4:00(9:05/mi) 151/161bpm [1371b/mi] 56cal 84/86rpm 6.61/0mph
4) 0.07mi - 1:02(15:50/mi) 149/165bpm [2359b/mi] 12cal 63/86rpm 3.79/0mph
5) 0.44mi - 3:59(9:01/mi) 159/175bpm [1433b/mi] 59cal 84/88rpm 6.66/0mph
6) 0.06mi - 1:00(15:31/mi) 149/167bpm [2312b/mi] 12cal 63/84rpm 3.87/0mph
7) 0.44mi - 4:00(9:09/mi) 152/160bpm [1392b/mi] 55cal 83/86rpm 6.55/0mph
8) 0.06mi - 1:00(15:24/mi) 145/160bpm [2233b/mi] 11cal 62/84rpm 3.9/0mph
9) 0.43mi - 4:01(9:23/mi) 154/167bpm [1444b/mi] 56cal 84/87rpm 6.4/0mph
10) 0.06mi - 58(16:17/mi) 155/173bpm [2525b/mi] 12cal 61/84rpm 3.68/0mph
11) 0.44mi - 4:01(9:13/mi) 160/171bpm [1475b/mi] 59cal 84/87rpm 6.51/0mph
12) 0.07mi - 59(14:47/mi) 157/168bpm [2320b/mi] 13cal 67/85rpm 4.06/0mph
13) 0.43mi - 4:00(9:15/mi) 160/171bpm [1479b/mi] 58cal 84/87rpm 6.49/0mph
14) 0.06mi - 1:01(16:31/mi) 153/169bpm [2527b/mi] 12cal 61/83rpm 3.63/0mph
15) 0.44mi - 4:01(9:06/mi) 163/175bpm [1482b/mi] 59cal 85/88rpm 6.6/0mph
16) 0.07mi - 59(14:05/mi) 162/173bpm [2281b/mi] 14cal 63/86rpm 4.26/0mph
17) 0.45mi - 4:00(8:56/mi) 167/175bpm [1493b/mi] 62cal 86/88rpm 6.71/0mph
18) 0.06mi - 1:00(17:28/mi) 161/173bpm [2812b/mi] 15cal 64/86rpm 3.44/0mph
19) 0.44mi - 4:00(9:03/mi) 163/170bpm [1475b/mi] 60cal 85/87rpm 6.63/0mph
20) 0.05mi - 1:01(19:42/mi) 157/166bpm [3093b/mi] 14cal 64/85rpm 3.04/0mph
21) 0mi - 0(6:56/mi) 145/145bpm [1004b/mi] 60/60rpm 8.66/0mph
4:01 59 4:00 1:02 3:59 1:00 4:00 1:00 4:01 58 4:01 59 4:00 1:01 4:01 59 4:00 1:00 4:00 1:01 0

Map
Pin Map
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.42 3:53 3:53 9:13 141 97-157 1299 149 0-170 0/0
0.47 4:36 43 14:37 147 141-154 2148 128 118-168 0/0
0.89 8:26 3:50 9:05 149 133-160 1355 167 118-172 0/0
0.94 9:15 49 15:51 151 135-164 2395 129 118-170 0/0
1.37 13:06 3:51 9:04 156 130-173 1415 166 118-176 0/0
1.42 13:55 49 16:04 152 133-166 2441 125 116-168 0/0
1.84 17:47 3:52 9:10 150 129-159 1374 165 118-172 0/0
1.89 18:34 47 15:31 147 134-159 2281 124 118-168 0/0
2.30 22:25 3:51 9:25 152 128-167 1432 165 114-172 0/0
2.34 23:02 37 16:47 161 142-173 2701 121 116-168 0/0
2.76 26:56 3:54 9:16 159 137-171 1473 167 120-174 0/0
2.81 27:42 46 14:19 159 148-168 2276 134 118-170 0/0
3.23 31:37 3:55 9:17 159 141-171 1477 166 120-174 0/0
3.28 32:25 48 16:52 159 142-168 2682 130 118-166 0/0
3.71 36:16 3:51 9:01 161 134-174 1451 169 124-174 0/0
3.76 37:00 44 13:48 164 154-173 2265 124 118-172 0/0
4.20 40:59 3:59 9:04 165 145-175 1496 166 118-176 0/0
4.24 41:47 48 18:01 162 147-172 2917 118 0-172 0/0
4.67 45:39 3:52 9:00 163 145-170 1466 169 122-174 0/0
4.71 46:24 45 20:27 158 151-165 3232 113 0-170 0/0
4.71 46:24 0 0 NAN - NAN NAN - 0/0
4.71 46:24 0 0 NAN - NAN NAN - 0/0
4.71 46:24 0 0 NAN - NAN NAN - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 1.0% 9:29

  • Cadence Distribution

    158 avge / 176 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 81.0 169 4.4 40:31 9:10
    Walk 19.0 119 0.6 9:31 16:01

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:40 35.72% More
    800m 4:43 9:29 37.59% More
    1km 5:53 9:28 39.42% More
    Mile 9:41 9:41 41.13% More
    5k 30:50 9:55 43.89% More
    5 miles 49:52 9:58 44.05% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:05 9:05 43.83
    5km 30:13 9:44 44.78
    5M 50:02 10:00 43.91
    10km 1:03:00 10:08 43.49
    10M 1:44:19 10:26 43.35
    Half 2:18:53 10:36 42.72
    20M 3:37:30 10:53 43.23
    Mara 4:49:34 11:03 43.30

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