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Sat 4th May 2024 at 9:42am by Craggy

Cross > Rowing - Indoor
  • Time
    40:00
  • Miles
    5.89
  • Min/mi
    6:47
  • Cals
    592
  • Watts
    175
  • Cadence
    50
  • Surface
    Road

Notes & Comments

An enjoyable fartlek

1) 5.89m - 40:00(6:48/m) 592cal
40:00

Multigraph

  • Pace
  • Cadence
  • Stride
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Power Watts Watts
0.25 1:48 1:48 7:11 47 44-56 146 98-167
0.50 3:35 1:47 7:08 47 30-60 145 119-155
0.75 5:22 1:47 7:08 48 46-50 148 142-154
1.00 7:04 1:42 6:49 49 46-52 171 141-192
1.25 8:44 1:40 6:40 51 48-52 183 152-193
1.50 10:30 1:46 7:03 49 46-52 150 144-155
1.75 12:10 1:41 6:42 54 46-66 191 144-267
2.00 13:56 1:46 7:05 49 48-52 149 143-155
2.25 15:35 1:38 6:34 44 42-50 189 155-201
2.50 17:20 1:45 7:00 46 44-48 159 143-191
2.75 18:58 1:38 6:34 51 46-58 190 146-227
3.00 20:45 1:46 7:06 48 44-54 152 137-214
3.25 22:22 1:38 6:31 53 48-64 196 143-270
3.50 24:06 1:44 6:54 48 46-50 163 140-198
3.75 25:44 1:38 6:34 49 48-52 191 182-202
4.00 27:28 1:44 6:54 48 46-50 166 143-202
4.25 29:09 1:41 6:45 52 46-62 181 142-279
4.50 30:54 1:45 6:58 50 46-62 164 146-276
4.75 32:32 1:39 6:35 44 40-48 188 153-203
5.00 34:15 1:43 6:51 48 42-62 166 137-236
5.25 35:50 1:35 6:19 56 48-60 216 147-246
5.50 37:35 1:45 7:01 50 48-64 160 142-262
5.75 39:10 1:35 6:19 59 50-68 223 151-276
5.88 39:58 48 6:08 61 50-68 247 149-311

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    50 avge / 68 max

  • Power Distribution

    175W (311 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:32 6:12 More
    800m 3:11 6:25 More
    1km 4:04 6:32 More
    Mile 6:32 6:32 More
    5k 20:50 6:42 More
    5 miles 33:41 6:44 More

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