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Sat 4th May 2024 at 8:54am by thesecretracer

Run > General
  • Time
    1:13:01
  • Miles
    9.05
  • Min/mi
    8:04
  • WAVA
    59.54
  • Stride(cm)
    119
  • Cals
    979
  • Cadence
    168
  • BPM
    137
  • %MHR
    80.4
  • B/mi
    1109
  • Asc(m)
    292
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

1) 2.51mi - 20:02(7:58/mi) 135/147bpm [1076b/mi] 280cal
2) 3.11mi - 21:01(6:46/mi) 151/159bpm [1021b/mi] 328cal
3) 0.58mi - 5:00(8:41/mi) 134/158bpm [1163b/mi] 59cal
4) 0.07mi - 30(6:51/mi) 124/143bpm [850b/mi] 4cal
5) 0.1mi - 1:15(11:59/mi) 136/146bpm [1631b/mi] 13cal
6) 0.07mi - 30(6:47/mi) 129/144bpm [875b/mi] 6cal
7) 0.1mi - 1:15(12:07/mi) 136/149bpm [1648b/mi] 13cal
8) 0.07mi - 30(7:08/mi) 125/142bpm [893b/mi] 6cal
9) 0.1mi - 1:15(12:23/mi) 134/148bpm [1658b/mi] 13cal
10) 0.07mi - 30(6:50/mi) 124/143bpm [847b/mi] 7cal
11) 0.1mi - 1:15(12:19/mi) 136/151bpm [1674b/mi] 13cal
12) 0.07mi - 30(6:53/mi) 128/142bpm [881b/mi] 4cal
13) 0.1mi - 1:15(12:18/mi) 136/148bpm [1672b/mi] 13cal
14) 0.07mi - 30(6:51/mi) 127/143bpm [869b/mi] 7cal
15) 0.1mi - 1:15(11:58/mi) 137/149bpm [1640b/mi] 13cal
16) 0.07mi - 30(6:52/mi) 127/144bpm [872b/mi] 7cal
17) 0.11mi - 1:15(11:50/mi) 138/149bpm [1633b/mi] 13cal
18) 0.07mi - 30(6:46/mi) 128/143bpm [866b/mi] 6cal
19) 0.12mi - 1:15(10:41/mi) 137/148bpm [1464b/mi] 15cal
20) 1.43mi - 12:58(9:04/mi) 132/135bpm [1196b/mi] 159cal
20:02 21:01 5:00 30 1:15 30 1:15 30 1:15 30 1:15 30 1:15 30 1:15 30 1:15 30 1:15 12:58

Map
Pin Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
2.51 20:05 20:05 +1 8:01 134 74-147 1073 165 0-176 144/141
5.61 41:02 20:57 6:46 150 79-158 1014 171 0-182 70/67
6.18 49:55 8:53 +2 15:29 133 105-158 2060 159 0-174 24/18
6.25 50:22 27 6:38 123 107-142 815 158 0-186 7/0
6.34 51:31 1:09 12:10 135 120-146 1642 143 0-176 6/11
6.41 51:57 26 6:44 129 117-143 868 171 102-188 7/0
6.50 53:04 1:07 12:15 136 119-149 1666 137 0-176 2/8
6.56 53:32 28 6:57 124 112-142 861 145 0-186 7/1
6.65 54:38 1:06 12:23 130 116-147 1610 130 0-170 3/8
6.72 55:06 28 6:41 122 110-142 815 150 0-190 6/1
6.82 56:17 1:11 11:55 137 120-151 1632 146 0-178 1/8
6.88 56:41 24 6:26 128 117-141 824 167 0-188 6/0
6.98 57:52 1:11 12:29 135 118-148 1685 127 0-178 2/11
7.05 58:18 26 6:31 126 112-141 821 152 0-190 7/0
7.15 59:30 1:12 12:00 136 119-149 1633 129 0-178 4/8
7.21 59:57 27 6:33 128 116-143 838 177 96-188 5/0
7.31 1:01:07 1:10 12:20 137 121-149 1689 135 0-176 2/8
7.37 1:01:32 25 6:35 127 119-140 835 173 108-190 7/0
7.48 1:02:44 1:12 10:43 138 125-148 1479 167 158-180 1/5
8.90 1:15:35 12:51 9:05 132 130-135 1198 166 162-174 41/41

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 16.6% 8:25
    22 5.2% 13:11
    19 4.7% 8:21
    15 7.0% 7:48
    15 2.8% 6:45
    14 6.3% 7:37

  • Cadence Distribution

    168 avge / 190 max Stride Length: 119cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 78.8 169 9 1:10:53 10:02
    Walk 4.2 104 0 4:49 1:47:00
    Still 0.0 - - 1 -
    Pause 17.0 - - 19:27 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:32 50.16% More
    800m 3:18 6:39 57.61% More
    1km 4:08 6:39 60.05% More
    Mile 6:42 6:42 63.04% More
    5k 20:56 6:44 68.71% More
    5 miles 42:46 8:33 54.73% More
    10k 53:54 8:40 54.21% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:34 6:34 64.37
    5km 22:40 7:18 63.44
    5M 38:09 7:38 61.34
    10km 48:23 7:47 60.39
    10M 1:21:27 8:09 59.27
    Half 1:49:26 8:21 57.91
    20M 2:53:51 8:42 57.76
    Mara 3:53:36 8:55 57.32
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