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Sat 4th May 2024 at 10:08am by TBR (TheBeardRunner)

Run > Easy

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0 👍

Time
29:57
Miles
3.12
Min/mi
9:36
Pacing
46.4%
WAVA
52.31
Stride(cm)
91
Cals
265
Cadence
184
BPM
147
%MHR
76.4
B/mi
1409
Asc(m)
189
Hillscore
12
Surface
Road

Notes & Comments

1 comments

#LRVPR217

Easy progression run virtual parkrun

1mi - 9:55(9:55/mi) 140/147bpm [1389b/mi] 83cal 6.05/6.47mph
2) 1mi - 9:32(9:32/mi) 148/159bpm [1412b/mi] 84cal 6.29/6.97mph
3) 1mi - 9:23(9:23/mi) 156/171bpm [1464b/mi] 87cal 6.39/6.68mph
4) 0.12mi - 1:06(9:15/mi) 166/170bpm [1535b/mi] 11cal 6.49/6.93mph

9:55 9:32 9:23 1:06

Ness
Well done 👍

Pin Map

0mi in 0

Pace

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:09	1:09	9:12	132 110-145	1214	185 176-190	0/1
0.25	2:22	1:13	9:41	133 129-136	1287	185 182-188	0/2
0.38	3:35	1:13	9:44	139 136-142	1353	185 182-188	0/27
0.50	4:47	1:13	9:42	141 137-144	1367	186 182-188	26/3
0.63	6:06	1:18	10:28	141 138-143	1475	185 182-188	9/13
0.75	7:21	1:15	9:59	144 143-145	1438	185 184-188	6/26
0.88	8:40	1:19	10:32	145 143-147	1526	186 184-188	11/17
1.00	9:56	1:16	10:08	145 142-146	1469	186 184-188	24/13
1.13	13:10	3:14 +2:09	25:54	135 102-148	3496	172 120-190	14/9
1.25	14:32	1:22	10:57	132 111-145	1445	187 184-190	6/12
1.38	15:42	1:11	9:24	145 142-148	1364	186 180-190	20/9
1.50	16:53	1:11	9:25	147 127-157	1384	186 184-190	3/14
1.63	18:01	1:08	9:03	155 153-158	1404	186 182-190	7/5
1.75	19:11	1:10	9:21	155 151-159	1448	187 184-190	7/6
1.88	20:22	1:11	9:28	156 154-157	1476	185 180-188	9/10
2.00	21:37	1:15	10:01	156 155-157	1564	184 180-188	8/11
2.13	24:59	3:22 +2:15	26:58	132 107-156	3561	179 120-190	3/1
2.25	26:10	1:10	9:22	153 149-159	1433	188 186-190	14/3
2.38	27:21	1:11	9:31	157 156-160	1494	187 186-190	7/13
2.50	28:32	1:11	9:31	156 155-158	1484	188 184-190	6/18
2.63	29:41	1:08	9:05	157 154-164	1425	186 184-190	13/1
2.75	30:53	1:13	9:42	164 159-171	1592	186 182-190	14/4
2.88	32:08	1:14	9:54	163 160-165	1614	182 178-186	5/14
3.00	33:16	1:08	9:06	164 162-170	1492	185 182-186	10/5
3.12	34:22	1:06	9:16	167 162-170	1547	185 182-190	2/10

Heart

147/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 189m, Range 41m, Flat prediction 29:35

Elevation Graph

Biggest Climbs (m)	Min/mi
26 12.8%	9:52
21 10.2%	9:45
20 13.1%	13:13
20 15.8%	9:55
13 7.6%	9:14
12 6.2%	9:05
See your biggest climbs

Cadence

184 (190 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.1	185	3.1	29:36	10:22
Walk	6.0	120	0	2:12	2:35:17
Pause	6.9	-	-	2:34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:59	38.98%	More
800m	4:35	9:13	45.16%	More
1km	5:46	9:16	46.81%	More
Mile	9:22	9:22	48.87%	More
5k	34:13	11:01	45.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:25	8:25	54.41
5km	29:49	9:36	52.33
5M	50:42	10:08	50.26
10km	1:04:37	10:24	49.31
10M	1:49:53	10:59	48.00
Half	2:28:32	11:20	46.66
20M	3:58:10	11:55	46.12
Mara	5:21:56	12:17	45.49

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