Oscar's Everyone Day

Sunday 23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.

Share your Everyone Day plans

You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sat 4th May 2024 at 9:16am by gump

Run > Warm Up

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Time
17:10
Miles
2.00
Min/mi
8:35
Pacing
96.4%
WAVA
56.18
Stride(cm)
105
Cals
237
Cadence
179
BPM
134
%MHR
79.7
B/mi
1149
Surface
Road

Notes & Comments

1) 1mi - 8:34(8:34/mi) 126/145bpm [1079b/mi] 114cal
2) 1mi - 8:37(8:36/mi) 144/158bpm [1239b/mi] 123cal

8:34 8:37

Map

Pin Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	36	36	9:33	85 65-108	812	175 172-180	0/0
0.13	1:08	32	8:31	117 111-123	997	175 172-178	1/0
0.19	1:41	33	8:46	119 117-121	1043	174 172-176	0/0
0.25	2:10	30	7:57	122 121-124	971	177 174-180	0/1
0.31	2:42	32	8:31	122 122-123	1039	176 174-180	1/1
0.38	3:14	32	8:30	119 117-122	1012	179 176-180	0/0
0.44	3:45	31	8:11	116 113-117	949	179 178-180	0/0
0.50	4:17	32	8:35	122 113-132	1048	178 174-184	0/0
0.56	4:48	31	8:12	139 131-144	1141	180 176-184	1/0
0.63	5:20	32	8:36	140 137-143	1204	179 176-182	0/0
0.69	5:52	31	8:22	137 134-138	1146	178 176-180	0/0
0.75	6:23	32	8:27	140 137-145	1182	179 178-182	0/0
0.81	6:54	31	8:15	138 136-139	1138	179 178-180	1/0
0.88	7:26	32	8:30	140 138-143	1189	180 178-184	0/0
0.94	8:00	34	9:00	137 133-140	1233	179 178-180	1/0
1.00	8:33	33	8:54	135 134-137	1202	180 178-182	0/0
1.06	9:07	34	9:02	136 135-139	1229	181 180-182	0/0
1.13	9:39	32	8:37	137 132-143	1181	179 176-182	0/0
1.19	10:12	33	8:42	141 140-145	1228	181 178-184	0/0
1.25	10:45	33	8:52	139 136-142	1232	179 176-184	0/0
1.31	11:18	33	8:46	140 139-143	1226	180 178-184	0/0
1.38	11:50	32	8:36	141 141-141	1213	179 176-182	0/0
1.44	12:22	32	8:28	142 138-144	1203	179 176-182	0/0
1.50	12:54	32	8:34	140 138-142	1200	180 178-182	0/0
1.56	13:26	32	8:31	145 142-149	1236	182 182-184	0/0
1.63	13:58	32	8:29	144 141-148	1222	183 182-184	0/0
1.69	14:29	31	8:10	147 141-151	1201	181 180-182	0/1
1.75	15:01	32	8:32	151 150-152	1288	182 180-186	0/0
1.81	15:32	32	8:28	151 149-154	1279	180 178-182	0/0
1.88	16:05	33	8:40	151 150-152	1310	181 178-182	0/0
1.94	16:37	32	8:27	151 148-154	1277	179 176-180	0/0
2.00	17:10	33	8:47	155 151-158	1361	180 176-184	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
134 avge / 158 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
179 avge / 186 max Stride Length: 105cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.9	179	2	17:09	8:34
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:17	41.72%	More
800m	4:09	8:21	49.11%	More
1km	5:11	8:21	51.15%	More
Mile	8:31	8:31	52.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:14	8:14	54.71
5km	27:23	8:49	56.02
5M	45:21	9:04	55.20
10km	57:05	9:11	54.82
10M	1:34:32	9:27	54.78
Half	2:05:52	9:36	54.05
20M	3:17:06	9:51	54.70
Mara	4:22:25	10:01	54.78

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