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Sat 4th May 2024 at 9:01am by Fragile Do Not Bend

Walk > parkrun

0 👍

Time
52:05
Miles
3.19
Min/mi
16:20
Pacing
0%
Stride(cm)
78
Cals
307
Cadence
126
BPM
90
%MHR
48.4
B/mi
1463
Asc(m)
131
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 15:53(15:53/mi) 87/97bpm [1382b/mi] 95cal 62/125rpm 3.78/4.76mph
2) 1mi - 16:15(16:15/mi) 90/104bpm [1462b/mi] 97cal 62/125rpm 3.69/3.95mph
3) 1mi - 16:55(16:55/mi) 91/99bpm [1540b/mi] 98cal 62/125rpm 3.55/4.28mph
4) 0.19mi - 3:02(16:01/mi) 94/101bpm [1506b/mi] 17cal 64/123rpm 3.74/4.11mph

15:53 16:15 16:55 3:02

Pace

67%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:00	2:00	15:58	78 67-85	1246	128 124-130	5/3
0.25	4:03	2:03	16:23	84 82-88	1376	125 122-130	5/5
0.38	5:55	1:52	14:59	85 80-91	1274	135 122-250	4/6
0.50	7:55	2:00	16:03	92 87-96	1477	123 118-128	7/7
0.63	9:53	1:57	15:39	90 86-97	1408	122 120-124	6/3
0.75	11:47	1:54	15:16	87 86-91	1328	124 122-126	10/0
0.88	13:49	2:02	16:13	89 83-96	1444	125 122-128	5/14
1.00	15:52	2:03	16:26	90 88-93	1479	124 120-128	6/8
1.13	17:54	2:02	16:18	88 86-90	1435	123 122-126	6/7
1.25	19:55	2:00	16:03	88 85-90	1413	124 120-126	5/5
1.38	21:55	2:00	15:58	86 82-89	1373	125 124-130	7/5
1.50	23:58	2:04	16:30	90 85-96	1485	128 122-134	7/11
1.63	26:01	2:03	16:22	98 92-102	1604	130 122-136	8/11
1.75	28:00	1:59	15:52	90 89-92	1428	125 122-128	8/6
1.88	30:05	2:05	16:38	91 88-93	1514	125 122-126	7/5
2.00	32:07	2:02	16:16	87 84-90	1415	126 122-130	8/5
2.13	34:11	2:05	16:37	90 88-95	1495	124 118-130	10/6
2.25	36:27	2:15	18:04	95 90-99	1716	123 118-126	12/9
2.38	38:44	2:17	18:15	90 87-94	1643	125 118-128	6/11
2.50	40:50	2:06	16:51	90 88-93	1517	126 122-130	5/6
2.63	42:50	1:59	15:54	92 89-95	1463	125 122-128	8/10
2.75	44:55	2:05	16:41	89 87-92	1485	125 122-128	8/6
2.88	46:57	2:02	16:18	91 89-93	1483	124 122-128	5/6
3.00	49:02	2:05	16:41	93 89-98	1551	125 122-128	3/4
3.13	51:03	2:01	16:06	94 87-100	1514	133 124-246	6/9
3.19	52:04	1:01	15:55	96 94-99	1528	129 126-130	3/2

Heart

90/102max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 131m, Range 22m

Elevation Graph

Biggest Climbs (m)	Min/mi
16 7.6%	15:46
See your biggest climbs

Cadence

126 (250 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:48	15:18	More
800m	7:42	15:29	More
1km	9:44	15:39	More
Mile	15:49	15:49	More
5k	50:43	16:19	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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