Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.

Share your Everyone Day plans

You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sat 4th May 2024 at 9:04am by jennywren

Run > parkrun

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Time
36:29
Miles
3.11
Min/mi
11:44
Pacing
92.8%
WAVA
60.37
Stride(cm)
80
Cals
296
Cadence
171
BPM
152
%MHR
89.1
B/mi
1777
Asc(m)
130
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 12:06(12:06/mi) 146/157bpm [1768b/mi] 93cal 4.95/5.51mph
2) 1mi - 11:34(11:34/mi) 154/159bpm [1782b/mi] 96cal 5.19/5.57mph
3) 1mi - 11:35(11:35/mi) 157/160bpm [1819b/mi] 97cal 5.18/5.63mph
4) 0.11mi - 1:13(10:40/mi) 160/162bpm [1708b/mi] 10cal 5.62/5.68mph

12:06 11:34 11:35 1:13

	Ness Well done
	jennywren Ta. Hayfever kicked in so I was a bit wheezy and slow. Never mind. parkrun #220
	Autumnleaves Nice work - mine's been worse too in the last few days
	jennywren I think mine is hawthorn blossom related. There’s loads of it at the Mere
	Jaks Well done 👏

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:47	1:47	14:20	118 88-142	1691	168 158-176	2/0
0.25	3:14	1:27	11:34	145 141-148	1677	174 170-176	7/3
0.38	4:47	1:33	12:24	147 143-149	1824	171 168-176	8/5
0.50	6:17	1:30	11:58	149 145-154	1782	170 166-174	6/6
0.63	7:49	1:32	12:12	153 151-155	1868	170 168-172	2/8
0.75	9:14	1:25	11:23	153 150-155	1741	173 170-176	11/0
0.88	10:38	1:24	11:13	154 150-157	1727	171 164-174	7/7
1.00	12:06	1:28	11:42	153 152-153	1790	169 168-170	7/6
1.13	13:32	1:27	11:34	152 150-156	1757	170 168-172	7/6
1.25	15:00	1:27	11:40	153 152-154	1784	170 168-172	6/7
1.38	16:30	1:30	11:58	153 152-154	1831	171 168-174	6/7
1.50	17:55	1:25	11:23	156 154-157	1775	171 170-176	9/11
1.63	19:23	1:28	11:45	155 154-157	1823	171 168-174	1/5
1.75	20:51	1:27	11:39	155 153-156	1807	170 166-172	9/3
1.88	22:13	1:23	11:02	155 154-156	1711	171 166-174	12/5
2.00	23:40	1:27	11:34	155 154-159	1792	170 166-172	6/9
2.13	25:08	1:28	11:41	157 155-159	1834	169 168-172	8/10
2.25	26:37	1:29	11:52	156 154-158	1852	170 168-172	6/1
2.38	28:05	1:28	11:47	156 154-159	1839	171 170-172	6/13
2.50	29:34	1:28	11:47	156 152-160	1837	172 170-174	3/5
2.63	31:01	1:27	11:39	157 156-158	1829	172 170-174	4/0
2.75	32:27	1:26	11:31	156 152-158	1798	171 168-172	7/4
2.88	33:52	1:24	11:14	156 155-158	1753	174 170-176	5/8
3.00	35:15	1:24	11:09	159 158-160	1772	174 172-176	5/6
3.11	36:29	1:14	10:45	160 158-162	1720	174 172-176	4/1

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
152 avge / 162 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
11	6.0%	12:16

Cadence Distribution
171 avge / 176 max Stride Length: 80cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	3.1	36:28	11:43
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:43	10:57	47.23%	More
800m	5:34	11:11	57.49%	More
1km	7:01	11:18	57.52%	More
Mile	11:29	11:29	54.77%	More
5k	36:08	11:38	60.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:58	10:58	57.36
5km	36:27	11:44	60.30
5M	1:00:21	12:04	59.94
10km	1:15:59	12:14	59.84
10M	2:05:50	12:35	60.13
Half	2:47:31	12:47	59.32
20M	4:22:20	13:07	60.40
Mara	5:49:17	13:20	60.61

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