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Sat 4th May 2024 at 8:19am by Lesley C

Walk > General

drizzle

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Time
42:26
Miles
1.92
Min/mi
22:06
Pacing
0%
Stride(cm)
60
Cals
197
Cadence
122
BPM
108
%MHR
63.1
B/mi
2383
Asc(m)
211
Hillscore
6
Surface
Mixed

Notes & Comments

1) 1mi - 21:59(21:59/mi) 106/115bpm [2331b/mi] 97cal 50/66rpm
2) 0.92mi - 20:27(22:21/mi) 110/122bpm [2458b/mi] 100cal 48/66rpm

Parkrun setup

21:59 20:27

Pace

13%

23%

45%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:18	1:18	20:41	106 98-112	2193	122 114-128	7/12
0.13	2:34	1:16	20:19	104 97-109	2112	124 122-126	6/4
0.19	3:56	1:23	22:04	112 108-115	2472	123 118-126	6/6
0.25	5:19	1:22	21:56	107 98-113	2347	124 122-128	3/10
0.31	6:36	1:18	20:41	102 94-109	2110	125 118-128	6/9
0.38	9:17	2:41	42:50	101 94-109	4326	118 104-122	11/4
0.44	10:49	1:32	24:33	96 93-103	2357	117 106-124	1/19
0.50	11:59	1:10	18:46	108 100-111	2027	123 118-126	11/2
0.56	13:15	1:16	20:10	109 107-112	2199	122 116-126	1/17
0.63	14:25	1:10	18:44	110 107-112	2060	128 124-132	15/6
0.69	15:43	1:18	20:51	106 99-109	2209	125 124-128	13/16
0.75	16:53	1:09	18:31	106 98-111	1962	123 120-128	4/9
0.81	18:16	1:23	22:02	108 104-110	2380	119 98-124	12/10
0.88	19:35	1:19	21:06	109 106-111	2301	118 114-124	2/6
0.94	20:49	1:14	19:50	110 107-112	2181	121 112-126	8/0
1.00	21:59	1:10	18:42	106 104-108	1983	121 116-122	6/7
1.06	23:45	1:45	28:07	106 103-109	2980	118 108-126	3/1
1.13	24:57	1:13	19:25	109 106-114	2116	121 116-126	14/3
1.19	27:09	2:12	35:08	107 102-112	3759	121 114-126	4/12
1.25	28:32	1:23	22:03	109 105-112	2404	123 118-126	4/14
1.31	29:38	1:06	17:41	107 104-109	1893	124 120-130	3/15
1.38	30:40	1:01	16:23	112 106-119	1835	128 126-130	10/4
1.44	31:50	1:11	18:49	114 111-118	2146	125 124-128	12/6
1.50	33:01	1:10	18:44	112 110-114	2098	122 104-130	9/11
1.56	34:50	1:50	29:19	109 104-115	3195	125 122-128	8/16
1.63	36:12	1:21	21:40	107 101-112	2319	124 120-128	8/0
1.69	37:25	1:13	19:27	110 106-113	2140	117 106-124	10/0
1.75	38:47	1:22	21:54	112 108-115	2454	117 104-124	12/8
1.81	40:11	1:24	22:30	115 110-118	2588	118 112-126	6/5
1.88	41:41	1:30	24:02	114 110-118	2740	116 106-124	15/5
1.92	42:27	46	18:54	116 110-122	2192	122 118-124	13/4

Heart

108/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 211m, Range 45m

Elevation Graph

Biggest Climbs (m)	Min/mi
32 12.3%	19:21
17 15.1%	22:13
11 10.3%	20:18
See your biggest climbs

Cadence

122 (132 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:27	17:52	More
800m	9:51	19:48	More
1km	12:30	20:07	More
Mile	20:54	20:54	More

Predictions

Dist	Time	Per Mile

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