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Sat 4th May 2024 at 9:04am by simong

Run > General
  • Time
    21:58
  • Miles
    3.11
  • Min/mi
    7:04
  • Pacing
    94.4%
  • WAVA
    66.12
  • Stride(cm)
    119
  • Cals
    306
  • Cadence
    191
  • BPM
    158
  • %MHR
    92.1
  • B/mi
    1113
  • Asc(m)
    96
  • Surface
    Road

Notes & Comments

1) 1km - 4:14(4:14/km) 131/151bpm [554b/km] 55cal
2) 1km - 4:25(4:25/km) 153/167bpm [676b/km] 61cal
3) 1km - 4:31(4:31/km) 168/170bpm [758b/km] 63cal
4) 1km - 4:25(4:25/km) 172/174bpm [759b/km] 63cal
5) 1km - 4:21(4:21/km) 175/179bpm [762b/km] 64cal
6) 0.01km - 2(3:12/km) 179/179bpm [572b/km]
4:14 4:25 4:31 4:25 4:21 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 47 47 6:18 96 78-120 605 199 190-222 0/4
0.25 1:38 51 6:47 129 119-136 875 191 190-194 0/7
0.38 2:30 52 6:57 142 135-149 987 190 188-192 8/0
0.50 3:22 52 6:57 148 141-150 1028 192 190-194 1/5
0.63 4:15 52 6:59 141 139-142 984 192 190-194 6/2
0.75 5:08 53 7:07 144 142-146 1024 192 190-194 4/9
0.88 6:02 54 7:10 147 142-152 1053 192 186-194 4/3
1.00 6:56 54 7:16 152 147-157 1103 192 190-194 5/7
1.13 7:50 54 7:09 160 152-166 1143 193 192-194 3/4
1.25 8:42 52 6:56 166 165-167 1152 191 190-192 8/7
1.38 9:39 57 7:37 166 166-166 1263 191 190-194 0/2
1.50 10:33 54 7:16 167 166-167 1213 190 188-192 7/3
1.63 11:27 54 7:11 168 167-169 1206 192 190-194 7/3
1.75 12:22 54 7:15 169 168-170 1225 192 192-194 3/3
1.88 13:15 53 7:04 170 169-170 1201 192 184-194 4/4
2.00 14:08 53 7:08 170 170-171 1211 190 186-192 1/7
2.13 15:02 54 7:16 172 171-172 1249 189 186-190 5/3
2.25 15:54 52 6:55 172 171-172 1191 189 188-192 10/9
2.38 16:48 53 7:08 173 171-174 1233 190 188-192 6/2
2.50 17:41 53 7:06 173 173-175 1227 190 188-192 0/11
2.63 18:39 58 7:41 173 173-174 1328 191 190-192 7/1
2.75 19:31 52 6:59 173 172-175 1207 192 190-192 4/6
2.88 20:23 52 6:56 175 174-175 1212 189 184-192 7/4
3.00 21:16 53 7:01 176 176-177 1235 189 186-190 2/8
3.11 21:58 42 6:16 178 177-179 1116 189 186-190 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 179 max Delete HR Trace

  • Cadence Distribution

    191 avge / 222 max Stride Length: 119cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:20 52.06% More
    800m 3:18 6:39 58.18% More
    1km 4:10 6:42 60.09% More
    Mile 6:53 6:53 61.84% More
    5k 21:53 7:02 66.25% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:36 6:36 64.54
    5km 21:57 7:04 66.03
    5M 36:20 7:16 64.94
    10km 45:45 7:22 64.40
    10M 1:15:46 7:35 64.27
    Half 1:40:52 7:42 63.37
    20M 2:37:57 7:54 64.13
    Mara 3:30:18 8:02 64.22
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