Oscar's Everyone Day

Sunday 23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sat 4th May 2024 at 9:08am by Roadrunner2222

Run > General
  • Time
    11:14
  • Miles
    0.94
  • Min/mi
    11:57
  • Pacing
    54.7%
  • WAVA
    41.96
  • Stride(cm)
    79
  • Cals
    90
  • Watts
    248
  • Cadence
    170
  • BPM
    106
  • %MHR
    61.8
  • B/mi
    1264
  • Asc(m)
    24
  • Surface
    Road

Notes & Comments

1) 0.94mi - 11:14(11:58/mi) 106/127bpm [1269b/mi] 90cal 194/367W
11:14

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 43 43 11:23 90 77-113 1025 178 174-186 239 5-319 4/0
0.13 2:09 1:26 22:58 123 114-127 2825 169 114-176 279 192-305 4/0
0.19 3:46 1:37 25:59 76 65-117 1975 172 164-180 215 182-268 0/2
0.25 4:21 35 9:21 89 78-95 833 179 174-184 238 200-266 1/1
0.31 4:56 34 9:06 100 96-103 910 174 172-176 284 267-300 1/2
0.38 5:30 34 9:06 106 103-108 965 171 168-176 271 265-282 1/3
0.44 6:09 40 10:35 112 108-115 1186 166 160-172 308 221-367 1/1
0.50 6:44 35 9:17 114 112-115 1059 170 166-172 218 194-245 7/0
0.56 7:31 46 12:21 114 112-115 1409 163 140-178 228 167-265 0/5
0.63 8:05 34 9:11 114 112-115 1048 170 152-180 236 164-304 5/4
0.69 8:45 40 10:42 115 113-116 1230 168 164-172 268 242-307 3/4
0.75 9:27 42 11:05 117 116-118 1296 163 156-176 218 153-313 5/0
0.81 9:59 32 8:38 116 115-117 1001 173 168-176 219 166-262 0/6
0.88 10:35 36 9:29 114 112-115 1080 172 168-174 243 232-256 1/1
0.94 11:13 38 10:12 114 113-115 1163 169 162-172 235 229-237 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    106 avge / 127 max Delete HR Trace

  • Cadence Distribution

    170 avge / 186 max Stride Length: 79cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.0 170 0.9 9:39 10:27
    Walk 2.3 141 0 16 18:31
    Still 11.6 - - 1:18 -

  • Power Distribution

    248W (367 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:20 9:22 44.02% More
    800m 4:52 9:47 47.09% More
    1km 6:09 9:55 48.39% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:00 12:00 42.06
    5km 39:53 12:50 44.22
    5M 1:06:03 13:13 43.65
    10km 1:23:10 13:23 43.44
    10M 2:17:43 13:46 43.31
    Half 3:03:22 14:00 42.53
    20M 4:47:08 14:21 42.85
    Mara 6:22:17 14:35 42.69
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,639 Fetchies!
Already a Fetchie? Sign in here