Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.

Share your Everyone Day plans

You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sat 4th May 2024 at 8:49am by multiterrainer

Run > General

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Time
6:44
Miles
0.59
Min/mi
11:25
WAVA
38.96
Stride(cm)
85
Cals
65
Cadence
167
BPM
126
%MHR
73.7
B/mi
1438
Surface
Road

Notes & Comments

1) 0.59mi - 6:44(11:22/mi) 126/141bpm [1433b/mi] 65cal 5.27/0mph

6:44

Map

Pin Map

0mi in 0

Multigraph

Pace
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	47	47	12:29	118 93-139	1472	163 128-174
0.13	1:26	39	10:20	130 124-141	1344	167 158-172
0.19	2:06	40	10:47	128 124-133	1380	170 168-172
0.25	2:44	38	10:08	127 125-128	1286	172 170-174
0.31	3:26	43	11:20	126 122-129	1428	168 160-172
0.38	4:08	42	11:11	128 126-132	1432	168 166-172
0.44	4:51	43	11:21	129 123-132	1464	168 166-170
0.50	5:31	40	10:36	129 125-131	1367	165 164-166
0.56	6:19	48	12:49	122 118-124	1563	165 162-170
0.59	6:43	24	14:27	126 123-131	1820	162 158-164

Further Analysis

Pace Distribution
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Heart Rate Distribution
126 avge / 141 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
167 avge / 174 max Stride Length: 85cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.2	167	0.6	6:40	11:23
Walk	0.8	128	0	3	10:39

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:36	10:29	34.26%	More
800m	5:23	10:50	39.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:47	11:47	40.21
5km	39:10	12:36	41.24
5M	1:04:52	12:58	40.73
10km	1:21:40	13:09	40.48
10M	2:15:15	13:32	40.50
Half	3:00:04	13:45	39.99
20M	4:41:59	14:06	40.47
Mara	6:15:26	14:20	40.53

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