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Sat 4th May 2024 at 8:01am by Vicki: Graceless Whippet

Run > General

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Time
16:01
Miles
0.88
Min/mi
18:12
Pacing
67%
WAVA
26.05
Stride(cm)
71
Cals
97
Cadence
124
BPM
100
%MHR
54.2
B/mi
1826
Asc(m)
33
Hillscore
1
Surface
Road

Notes & Comments

1) 0.88mi - 16:01(18:17/mi) 101/114bpm [1846b/mi] 97cal

16:01

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:16	1:16	20:21	93 85-101	1892	127 120-130	2/1
0.13	2:20	1:03	16:55	103 97-110	1743	125 120-130	2/0
0.19	4:47	2:27	39:18	102 96-113	4009	121 114-124	2/0
0.25	6:06	1:18	20:56	102 98-106	2134	120 110-124	1/0
0.31	7:06	1:01	16:13	107 105-110	1735	123 118-126	2/0
0.38	8:06	59	15:50	104 95-109	1646	124 120-126	2/0
0.44	9:03	58	15:23	97 94-100	1493	126 124-128	0/0
0.50	10:04	1:01	16:13	102 97-104	1654	121 112-126	1/1
0.56	11:01	57	15:06	99 95-103	1495	125 122-128	1/1
0.63	12:01	1:00	16:05	105 101-108	1688	124 122-126	0/2
0.69	12:59	58	15:33	102 98-105	1586	125 124-128	0/3
0.75	13:56	57	15:08	99 96-103	1499	124 124-126	0/2
0.81	14:56	1:00	15:53	99 97-100	1572	126 124-130	1/3
0.88	16:00	1:05	17:14	96 90-102	1654	126 124-130	0/1
0.88	16:02	2	25:17	96 96-96	2427	130 130-130	0/0

Heart

100/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 33m, Range 12m, Flat prediction 14:17

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.5%	20:13
See your biggest climbs

Cadence

124 (130 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.0	124	0.9	14:55	17:02
Walk	0.0	0	0	0	NAN:00:00
Still	7.0	-	-	1:07	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:49	15:23	25.84%	More
800m	7:44	15:34	28.08%	More
1km	9:47	15:44	28.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	18:20	18:20	26.31
5km	1:01:00	19:38	27.63
5M	1:41:00	20:12	27.25
10km	2:07:10	20:28	27.10
10M	3:30:35	21:04	26.98
Half	4:40:22	21:24	26.47
20M	7:19:03	21:57	26.62
Mara	9:44:33	22:19	26.49

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