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Fri 3rd May 2024 at 5:32pm by jeronimo

Walk > General
  • Time
    56:21
  • Miles
    2.62
  • Min/mi
    21:30
  • Stride(cm)
    71
  • Cals
    318
  • Cadence
    105
  • BPM
    75
  • %MHR
    43.7
  • B/mi
    1607
  • Asc(m)
    218
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 0.62mi - 12:11(19:37/mi) 83/95bpm [1628b/mi] 86cal 53/57rpm 3.06/3.42mph
2) 0.62mi - 14:30(23:20/mi) 75/96bpm [1750b/mi] 76cal 46/56rpm 2.57/3.8mph
3) 0.62mi - 13:16(21:21/mi) 72/82bpm [1538b/mi] 70cal 45/56rpm 2.81/3.49mph
4) 0.62mi - 13:32(21:46/mi) 71/82bpm [1545b/mi] 70cal 48/78rpm 2.76/3.13mph
5) 0.13mi - 2:52(21:42/mi) 69/77bpm [1497b/mi] 16cal 49/53rpm 2.76/2.88mph
12:11 14:30 13:16 13:32 2:52

Map
Pin Map
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:30 2:30 20:03 81 74-87 1624 102 94-112 29/0
0.25 5:05 2:34 20:35 79 74-86 1627 105 96-110 22/0
0.38 7:34 2:29 19:52 80 72-88 1590 108 104-114 8/20
0.50 9:52 2:19 18:29 82 73-90 1516 109 106-114 13/30
0.63 12:16 2:24 19:09 89 83-95 1704 108 102-112 18/10
0.75 16:33 4:17 34:15 84 66-96 2876 106 94-112 10/12
0.88 19:10 2:37 20:55 65 57-75 1359 105 100-110 15/17
1.00 21:31 2:21 18:46 82 71-87 1539 108 104-112 20/18
1.13 24:07 2:37 20:54 75 71-80 1568 106 100-110 10/15
1.25 26:50 2:43 21:41 68 63-74 1474 103 98-108 14/7
1.38 29:20 2:31 20:05 69 62-73 1385 106 100-112 8/10
1.50 31:39 2:18 18:25 73 68-80 1345 106 102-110 6/8
1.63 34:06 2:27 19:38 75 68-79 1473 104 96-110 18/21
1.75 37:38 3:32 28:15 74 68-81 2091 105 98-108 10/8
1.88 40:11 2:33 20:27 67 58-78 1370 105 96-110 8/11
2.00 43:19 3:08 25:04 70 63-74 1754 107 92-156 12/8
2.13 46:00 2:41 21:31 71 62-81 1527 104 90-108 5/8
2.25 48:44 2:43 21:46 76 71-81 1654 104 90-112 8/9
2.38 51:12 2:29 19:51 69 61-76 1369 107 96-110 6/11
2.50 53:47 2:34 20:34 71 63-76 1460 104 98-110 13/4
2.62 56:21 2:34 21:55 67 58-75 1468 98 80-104 12/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    75 avge / 96 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    49 15.6% 19:56

  • Cadence Distribution

    105 avge / 156 max Stride Length: 71cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:34 18:22 More
    800m 9:31 19:09 More
    1km 12:00 19:19 More
    Mile 20:10 20:10 More
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