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Fri 3rd May 2024 at 3:45pm by TBR (TheBeardRunner)

Run > Run-Walk

drizzle

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Time
18:01
Miles
1.32
Min/mi
13:39
Pacing
89.8%
WAVA
34.79
Stride(cm)
75
Cals
107
Cadence
157
BPM
120
%MHR
62.4
B/mi
1636
Asc(m)
52
Hillscore
2
Surface
Road

Notes & Comments

GRC Run Walk with Emma and Matt in the drizzle

1mi - 13:36(13:36/mi) 121/131bpm [1647b/mi] 83cal 4.41/6.85mph
2) 0.32mi - 4:24(13:41/mi) 120/130bpm [1643b/mi] 24cal 4.38/5.32mph

13:36 4:24

Ness
Well done

Map

Pin Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	41	41	11:01	115 101-127	1267	172 120-186	0/4
0.13	1:35	54	14:17	124 118-130	1770	128 110-184	6/2
0.19	2:17	42	11:15	123 121-125	1384	182 176-184	0/2
0.25	3:14	57	15:14	118 110-128	1798	135 114-186	10/0
0.31	3:56	42	11:14	121 118-125	1359	183 178-186	1/4
0.38	4:48	52	13:53	117 111-125	1625	145 114-186	0/10
0.44	5:35	47	12:27	122 118-125	1520	175 120-188	9/0
0.50	6:29	54	14:17	118 115-121	1686	154 112-184	0/7
0.56	7:26	57	15:10	123 120-125	1866	154 116-182	5/4
0.63	8:15	50	13:13	121 114-128	1599	180 178-182	7/3
0.69	9:14	58	15:34	119 110-124	1853	133 112-180	1/6
0.75	10:00	46	12:24	117 107-119	1450	180 178-182	4/4
0.81	10:56	56	14:55	119 109-126	1776	150 110-180	6/3
0.88	11:48	52	13:49	127 123-131	1754	166 120-178	3/1
0.94	12:40	52	13:55	121 115-128	1684	153 112-184	1/5
1.00	13:36	56	14:55	121 115-124	1806	151 114-186	5/3
1.06	14:21	45	12:01	119 112-125	1431	181 178-184	6/2
1.13	15:17	56	14:52	118 112-128	1754	138 116-182	1/3
1.19	16:05	48	12:47	120 117-123	1533	171 124-184	1/7
1.25	16:57	53	14:01	115 108-123	1612	163 122-186	0/2
1.31	17:51	54	14:17	127 124-130	1813	162 114-186	3/1
1.32	18:01	10	18:07	126 126-126	2282	116 116-116	1/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
120 avge / 131 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
11	9.7%	10:50
10	6.8%	12:50

Cadence Distribution
157 avge / 188 max Stride Length: 75cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	63.6	180	1	11:28	12:02
Walk	36.4	116	0.4	6:33	17:43

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:10	12:45	27.44%	More
800m	6:26	12:57	32.18%	More
1km	8:12	13:11	32.92%	More
Mile	13:35	13:35	33.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:13	13:13	34.65
5km	46:50	15:04	33.31
5M	1:19:39	15:56	31.99
10km	1:41:31	16:20	31.38
10M	2:52:38	17:16	30.56
Half	3:53:21	17:49	29.70
20M	6:14:12	18:43	29.35
Mara	8:25:48	19:18	28.96

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