Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Fri 3rd May 2024 at 11:04am by Jonny1616

Bike > Road Biking
  • breezy
  • warm
  • Time
    2:39:48
  • Miles
    44.52
  • Mph
    16.7
  • FBI
    69.13
  • Cals
    1661
  • BPM
    128
  • %MHR
    75.1
  • B/mi
    461
  • Asc(m)
    960
  • Hillscore
    73
  • Surface
    Road

Notes & Comments

Loch Tummel

1) 44.52mi - 2:39:48(3:35/mi) 130/165bpm [467b/mi] 1661cal 16.71/34.63mph
2:39:48

Map
Pin Map
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
2.00 8:30 8:30 14.12 113 83-132 480 33/19
4.00 16:22 7:52 15.26 131 98-159 515 43/44
6.00 23:27 7:05 16.95 127 94-158 450 94/33
8.00 30:10 6:43 17.86 132 98-154 443 47/56
10.00 36:35 6:25 18.70 130 114-148 417 40/49
12.00 43:35 7:00 17.13 139 113-154 487 42/38
14.00 55:05 11:30 10.43 161 142-164 926 120/3
16.00 1:01:30 6:25 18.71 130 108-144 417 114/10
18.00 1:07:12 5:42 21.05 131 110-152 373 20/54
20.00 1:12:55 5:42 21.03 114 88-144 325 54/43
22.00 1:18:34 5:39 21.23 113 92-128 319 7/132
24.00 1:25:49 7:15 +17 16.54 120 111-131 435 26/38
26.00 1:33:46 7:57 15.11 124 110-138 492 24/33
28.00 1:41:46 8:00 15.00 121 87-155 484 76/39
30.00 1:48:23 6:37 18.12 116 96-128 384 5/81
32.00 1:55:16 6:53 17.45 125 109-136 430 22/27
34.00 2:03:46 8:31 14.10 136 113-150 579 64/12
36.00 2:10:33 6:47 17.70 127 109-139 431 32/43
38.00 2:17:25 6:52 17.47 126 93-152 433 41/76
40.00 2:24:35 7:10 16.75 136 94-158 487 52/50
42.00 2:30:57 6:22 +4 18.87 130 97-148 413 18/58
44.00 2:39:10 8:13 +46 14.60 127 96-148 522 20/51
44.52 2:40:55 1:45 17.72 124 101-139 420 7/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    212 5.3% 10.9
    65 9.5% 8.6
    62 3.0% 12.7
    55 6.3% 9.1
    36 4.6% 11.4
    29 4.9% 10.8

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 29 1:55 More
    800m 1:04 2:09 More
    1km 1:25 2:17 More
    Mile 2:24 2:24 More
    5k 8:17 2:40 More
    5 miles 13:41 2:44 More
    10k 17:23 2:48 More
    10 miles 30:38 3:04 More
    Half 43:23 3:19 More
    20 miles 1:08:32 3:26 More
    Mara 1:29:48 3:26 More
    50k 1:48:43 3:30 More
    40 miles 2:22:10 3:33 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 32:49 3:17
    20km 41:19 3:19
    15 miles 50:26 3:22
    20 miles 1:08:25 3:25
    40km 1:26:09 3:28
    25 miles 1:26:41 3:28
    42km 1:30:43 3:29
    50 miles 3:00:43 3:37
    56 miles 3:23:48 3:38
    100 miles 6:16:48 3:46
    112 miles 7:04:54 3:48
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