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Fri 3rd May 2024 at 12:33pm by Vicki: Graceless Whippet

Run > General

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Time
15:33
Miles
0.93
Min/mi
16:43
Pacing
80.8%
WAVA
28.51
Stride(cm)
82
Cals
91
Cadence
117
BPM
97
%MHR
52.3
B/mi
1619
Asc(m)
14
Surface
Road

Notes & Comments

1) 0.93mi - 15:33(16:45/mi) 98/115bpm [1642b/mi] 91cal

15:33

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	22	22	5:51	88 86-91	514	118 116-122	1/0
0.13	1:36	1:14	19:43	94 91-98	1853	119 116-124	0/1
0.19	2:37	1:01	16:21	100 95-104	1635	121 118-124	1/0
0.25	3:43	1:06	17:34	106 100-109	1863	122 118-124	4/1
0.31	4:44	1:01	16:20	98 94-101	1601	121 120-122	0/1
0.38	5:43	59	15:37	98 93-102	1531	120 118-122	1/1
0.44	6:42	59	15:48	101 98-104	1597	117 112-120	1/1
0.50	7:46	1:03	16:55	100 97-103	1691	118 116-120	3/2
0.56	8:51	1:05	17:20	100 97-103	1733	117 116-118	1/1
0.63	9:56	1:05	17:27	98 95-102	1710	117 114-118	0/1
0.69	11:02	1:06	17:34	101 97-105	1773	117 116-118	2/1
0.75	12:08	1:06	17:34	106 95-115	1863	116 114-118	2/1
0.81	13:16	1:08	18:08	111 105-114	2013	114 112-118	1/2
0.88	14:27	1:11	18:59	94 90-101	1785	114 110-116	0/3
0.93	17:39	3:12 +2:05	1:00:36	77 72-90	4666	108 100-114	1/0

Heart

97/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 5m, Flat prediction 15:33

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

117 (124 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.4	116	0.9	15:34	19:01
Walk	0.0	0	0	0	NAN:00:00
Pause	10.6	-	-	2:05	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:36	14:29	27.43%	More
800m	7:36	15:17	28.58%	More
1km	9:47	15:44	28.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	16:48	16:48	28.71
5km	55:51	17:59	30.17
5M	1:32:29	18:30	29.75
10km	1:56:26	18:44	29.60
10M	3:12:49	19:17	29.46
Half	4:16:43	19:36	28.91
20M	6:42:00	20:06	29.07
Mara	8:55:14	20:26	28.93

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