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Fri 3rd May 2024 at 12:08pm by wookie

Run > General

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Time
30:05
Miles
2.43
Min/mi
12:23
Pacing
60.7%
WAVA
40.06
Stride(cm)
102
Cals
275
Cadence
127
BPM
125
%MHR
74.4
B/mi
1546
Asc(m)
140
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 12:21(12:21/mi) 111/160bpm [1371b/mi] 111cal 4.86/8.72mph
2) 1mi - 10:52(10:52/mi) 138/176bpm [1500b/mi] 113cal 5.52/8.7mph
3) 0.43mi - 6:52(15:58/mi) 124/167bpm [1980b/mi] 51cal 3.76/8.66mph

12:21 10:52 6:52

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:00	2:00	15:57	83 75-92	1324	110 108-112	22/4
0.25	3:58	1:58	15:48	83 78-87	1311	113 110-116	0/12
0.38	5:25	1:27	11:35	89 74-115	1031	134 108-162	1/9
0.50	6:20	55	7:19	127 118-132	930	157 154-158	5/3
0.63	8:20	2:00	15:57	124 102-138	1978	113 102-158	3/4
0.75	9:19	1:00	7:59	118 100-139	942	163 162-164	8/6
0.88	10:33	1:13	9:47	145 139-157	1418	143 104-162	9/7
1.00	12:22	1:49	14:30	147 137-160	2131	124 102-168	7/9
1.13	13:12	51	6:46	166 153-175	1125	163 160-164	4/7
1.25	15:03	1:51	14:45	152 116-176	2243	113 100-162	5/8
1.38	16:15	1:12	9:35	124 108-144	1189	146 100-166	4/5
1.50	17:23	1:08	9:02	151 144-156	1364	152 100-164	10/9
1.63	19:14	1:51	14:52	123 107-149	1828	113 98-166	7/5
1.75	20:12	58	7:46	128 110-144	995	163 160-164	13/5
1.88	21:59	1:46	14:10	137 118-149	1942	117 100-160	7/5
2.00	23:14	1:15	9:59	129 117-147	1288	144 98-166	7/7
2.13	24:16	1:03	8:21	156 146-167	1302	153 102-162	1/10
2.25	26:54	2:38	21:04	129 109-163	2717	106 80-154	17/11
2.38	29:10	2:16	18:09	112 107-119	2033	104 102-106	14/7
2.43	30:06	56	17:29	114 112-116	1992	105 104-108	15/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
125 avge / 176 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
13	8.3%	7:26
11	6.0%	7:06

Cadence Distribution
127 avge / 168 max Stride Length: 102cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	32.2	161	1.3	9:42	7:27
Walk	67.8	105	1.1	20:24	18:06

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:25	41.56%	More
800m	4:42	9:27	44.07%	More
1km	6:26	10:21	41.96%	More
Mile	10:47	10:47	42.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:44	11:44	39.03
5km	39:02	12:34	39.97
5M	1:04:38	12:56	39.42
10km	1:21:23	13:06	39.15
10M	2:14:46	13:29	39.14
Half	2:59:26	13:42	38.63
20M	4:40:59	14:03	39.09
Mara	6:14:06	14:17	39.15

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