Oscar's Everyone Day

Sunday 23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Fri 3rd May 2024 at 11:01am by slowblonde

Walk > General

  • Time
    6:42
  • Miles
    0.42
  • Min/mi
    15:57
  • Stride(cm)
    78
  • Cals
    37
  • Cadence
    130
  • BPM
    90
  • %MHR
    50.1
  • B/mi
    1438
  • Asc(m)
    9
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.42mi - 6:42(15:48/mi) 90/106bpm [1423b/mi] 37cal 57/69rpm
6:42

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 25 25 6:32 97 91-101 634 136 132-138 6/1
0.13 1:05 41 10:53 100 96-103 1089 133 124-136 3/0
0.19 1:59 54 14:25 102 100-103 1470 132 130-134 3/3
0.25 2:56 57 15:04 103 98-106 1553 132 126-136 0/5
0.31 3:54 58 15:22 88 81-98 1352 131 126-134 0/3
0.38 5:03 1:09 18:31 80 74-86 1482 129 122-134 0/1
0.44 6:00 57 15:17 80 76-84 1223 128 122-134 1/1
0.47 6:43 43 19:02 80 77-88 1522 126 122-130 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    90 avge / 106 max Delete HR Trace
  • Climb Gradient Min/mi
    11 3.2% 10:35
  • Cadence Distribution

    130 avge / 138 max Stride Length: 78cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 2:49 11:20 More
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