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Fri 3rd May 2024 at 7:12am by mohawk sop

Walk > Dog Walking

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Time
13:07
Miles
0.64
Min/mi
20:30
Pacing
0%
Stride(cm)
75
Cals
63
Cadence
104
BPM
86
%MHR
45.5
B/mi
1761
Asc(m)
13
Surface
Grass

Notes & Comments

1) 0.62mi - 12:35(20:15/mi) 85/113bpm [1722b/mi] 60cal 43/65rpm
2) 0.02mi - 32(28:05/mi) 103/109bpm [2893b/mi] 3cal 42/66rpm

12:35 32

Pin Map

0mi in 0

Pace

13%

10%

29%

19%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:04	1:04	17:01	82 79-85	1396	113 110-114	2/0
0.13	2:47	1:43	27:30	78 75-83	2144	104 96-114	1/5
0.19	3:56	1:09	18:30	78 76-81	1444	104 98-108	0/6
0.25	5:15	1:18	20:55	77 74-81	1610	101 94-106	0/6
0.31	6:34	1:20	21:12	86 78-92	1824	98 94-102	3/0
0.38	7:45	1:11	18:51	85 80-89	1603	102 98-108	0/1
0.44	9:15	1:30	23:53	84 81-88	2006	101 84-110	0/1
0.50	10:31	1:17	20:28	83 75-88	1699	109 100-130	2/0
0.56	11:35	1:04	16:58	95 84-101	1612	108 102-114	5/0
0.63	12:41	1:06	17:28	108 100-112	1887	107 104-108	4/0
0.64	13:08	27	31:23	102 95-109	3201	109 104-132	0/0

Heart

86/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 16m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

104 (132 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:52	19:36	More
800m	9:49	19:44	More
1km	12:37	20:18	More

Predictions

Dist	Time	Per Mile

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