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Thu 2nd May 2024 at 6:03pm by becca7

Run > General

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Time
1:41:53
Miles
8.45
Min/mi
12:03
Pacing
10.8%
WAVA
46.79
Stride(cm)
80
Cals
1012
Cadence
167
BPM
143
%MHR
82.8
B/mi
1728
Asc(m)
78
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 10:15(10:15/mi) 120/140bpm [1229b/mi] 99cal
2) 1mi - 18:03(18:03/mi) 119/151bpm [2148b/mi] 134cal
3) 1mi - 10:36(10:36/mi) 143/166bpm [1516b/mi] 114cal
4) 1mi - 10:54(10:54/mi) 153/169bpm [1668b/mi] 119cal
5) 1mi - 12:22(12:22/mi) 153/171bpm [1892b/mi] 122cal
6) 1mi - 11:35(11:35/mi) 155/178bpm [1794b/mi] 130cal
7) 1mi - 12:55(12:55/mi) 150/176bpm [1938b/mi] 129cal
8) 1mi - 10:33(10:33/mi) 152/161bpm [1604b/mi] 115cal
9) 0.45mi - 4:40(10:19/mi) 152/160bpm [1568b/mi] 50cal

10:15 18:03 10:36 10:54 12:22 11:35 12:55 10:33 4:40

Pin Map

0mi in 0

Pace

19%

33%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:27	2:27	9:50	102 61-123	1003	176 174-184	1/8
0.50	5:28	3:00	12:02	122 108-137	1468	173 168-180	6/2
0.75	7:47	2:19	9:16	120 114-129	1113	174 172-182	1/15
1.00	10:14	2:27	9:50	134 129-140	1317	171 134-178	5/3
1.25	12:39	2:24	9:38	140 135-146	1348	171 86-180	2/3
1.50	15:43	3:05	12:18	131 108-145	1612	172 120-182	7/1
1.75	18:18	2:35	10:18	145 133-151	1495	169 122-178	2/3
2.00	28:17	9:59	39:54	107 86-142	4269	178 172-184	1/3
2.25	30:50	2:34	10:14	140 131-146	1433	171 86-246	3/1
2.50	33:16	2:26	9:45	147 137-154	1434	173 168-180	1/4
2.75	36:47	3:30	14:02	132 108-153	1852	169 116-202	5/2
3.00	38:54	2:07	8:27	161 153-166	1360	173 166-184	3/2
3.25	42:52	3:58	15:53	140 114-166	2223	179 170-188	3/3
3.50	45:11	2:19	9:15	160 154-165	1479	170 124-182	3/2
3.75	47:28	2:17	9:10	162 157-167	1485	166 86-178	1/3
4.00	49:48	2:19	9:18	163 157-169	1515	167 124-178	2/3
4.25	52:13	2:25	9:41	161 152-167	1558	165 124-180	2/3
4.50	54:39	2:26	9:45	161 149-167	1569	163 122-184	2/4
4.75	57:02	2:24	9:34	164 151-171	1570	164 122-186	3/2
5.00	1:02:09	5:07	20:27	141 121-171	2884	147 108-194	3/3
5.25	1:05:13	3:04	12:16	156 145-166	1915	153 104-192	5/2
5.50	1:08:20	3:07	12:28	153 144-165	1908	159 82-192	3/3
5.75	1:11:29	3:08	12:33	146 130-159	1833	177 118-200	2/7
6.00	1:13:44	2:15	9:01	168 158-178	1516	176 112-190	12/4
6.25	1:17:34	3:50	15:20	159 128-176	2438	164 100-184	9/3
6.50	1:20:39	3:05	12:22	146 136-159	1805	154 114-180	8/2
6.75	1:23:21	2:42	10:46	148 137-154	1594	168 128-178	2/12
7.00	1:26:39	3:18	13:12	148 135-156	1954	159 96-180	2/4
7.25	1:29:03	2:24	9:36	153 148-157	1468	173 172-176	3/3
7.50	1:31:42	2:39	10:35	151 135-157	1599	154 112-176	1/7
7.75	1:34:33	2:51	11:23	147 139-155	1673	164 84-178	4/4
8.00	1:37:13	2:40	10:41	158 151-161	1687	171 166-176	12/1
8.25	1:39:52	2:40	10:38	153 147-160	1627	163 122-178	7/3
8.45	1:41:53	2:01	9:57	151 149-154	1503	170 134-174	1/7

Heart

143/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 78m, Range 24m, Flat prediction 1:43:53

Elevation Graph

Biggest Climbs (m)	Min/mi
17 2.4%	10:54
12 4.1%	8:12
10 2.9%	9:21
See your biggest climbs

Cadence

167 (246 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	73.0	175	7.8	1:14:20	9:34
Walk	12.0	119	0.7	12:11	17:50
Still	15.1	-	-	15:22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:05	49.18%	More
800m	4:08	8:20	52.47%	More
1km	5:27	8:46	51.95%	More
Mile	9:10	9:10	52.62%	More
5k	33:46	10:52	49.90%	More
5 miles	56:34	11:19	48.65%	More
10k	1:11:00	11:26	48.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:26	10:26	46.23
5km	35:00	11:16	48.15
5M	58:11	11:38	47.30
10km	1:13:22	11:48	46.97
10M	2:01:57	12:12	46.59
Half	2:42:43	12:25	45.62
20M	4:15:39	12:47	45.72
Mara	5:41:05	13:01	45.40

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