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Thu 2nd May 2024 at 7:00pm by Kanajlo

Walk > General
  • Time
    27:11
  • Miles
    1.60
  • Min/mi
    16:59
  • Stride(cm)
    86
  • Cals
    207
  • Cadence
    111
  • BPM
    101
  • %MHR
    53.1
  • B/mi
    1724
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

1) 0.47mi - 8:13(17:18/mi) 88/97bpm [1522b/mi] 47cal 54/73rpm 3.47/5.06mph
2) 0.44mi - 6:34(14:46/mi) 107/116bpm [1580b/mi] 55cal 59/72rpm 4.07/5.58mph
3) 0.38mi - 5:09(13:38/mi) 113/124bpm [1540b/mi] 48cal 62/68rpm 4.4/4.87mph
4) 0.31mi - 7:15(23:45/mi) 103/126bpm [2446b/mi] 57cal 48/66rpm 2.53/4.72mph
8:13 6:34 5:09 7:15

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.47 8:12 8:12 17:18 86 -97 1487 106 0-146 151/3
0.92 14:44 6:32 14:47 107 91-116 1582 117 92-144 1/9
1.29 19:51 5:07 13:39 113 101-124 1542 122 0-136 4/4
1.59 27:04 7:13 +1 23:53 103 90-126 2459 82 0-132 6/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    101 avge / 126 max Delete HR Trace

  • Cadence Distribution

    111 avge / 146 max Stride Length: 86cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:04 12:20 More
    800m 6:51 13:46 More
    1km 9:10 14:45 More
    Mile 14:26 14:26 More
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