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Thu 2nd May 2024 at 6:52pm by jeronimo

Run > General

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Time
23:28
Miles
3.00
Min/mi
7:49
Pacing
90.8%
WAVA
64.81
Stride(cm)
115
Cals
348
Cadence
179
BPM
135
%MHR
79.1
B/mi
1059
Asc(m)
95
Hillscore
3
Surface
Road

Notes & Comments

1) 0.62mi - 4:41(7:33/mi) 124/142bpm [936b/mi] 65cal 7.95/8.47mph
2) 0.62mi - 4:45(7:38/mi) 138/146bpm [1053b/mi] 66cal 7.86/8.43mph
3) 0.62mi - 4:43(7:35/mi) 139/148bpm [1055b/mi] 73cal 7.91/8.25mph
4) 0.62mi - 4:59(8:01/mi) 140/143bpm [1122b/mi] 75cal 7.49/7.99mph
5) 0.52mi - 4:20(8:21/mi) 139/150bpm [1161b/mi] 69cal 7.18/7.93mph

4:41 4:45 4:43 4:59 4:20

Map

Pin Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	55	55	7:19	98 89-110	717	181 180-184	1/4
0.25	1:51	57	7:33	120 112-126	905	180 178-184	8/1
0.38	2:48	56	7:28	130 121-134	972	179 176-184	3/3
0.50	3:45	57	7:36	133 128-136	1011	176 170-186	3/10
0.63	4:42	57	7:39	139 137-142	1063	178 174-180	1/13
0.75	5:39	57	7:33	131 127-137	988	177 174-182	3/5
0.88	6:37	58	7:45	137 131-141	1061	180 178-182	5/4
1.00	7:35	59	7:51	140 137-141	1099	179 174-180	3/5
1.13	8:31	55	7:22	140 136-144	1031	180 176-182	0/10
1.25	9:28	57	7:39	144 141-147	1101	181 180-184	4/6
1.38	10:24	56	7:24	145 141-148	1073	181 178-184	3/2
1.50	11:22	59	7:49	138 136-141	1079	179 176-182	5/8
1.63	12:20	58	7:41	137 134-140	1053	179 178-182	3/1
1.75	13:16	56	7:31	136 134-140	1023	181 178-182	3/3
1.88	14:13	56	7:31	139 137-142	1044	180 180-182	4/5
2.00	15:10	58	7:41	139 138-143	1067	181 180-182	3/4
2.13	16:07	57	7:34	141 139-142	1067	182 178-184	5/1
2.25	17:04	57	7:37	142 141-143	1081	181 178-184	4/4
2.38	18:01	57	7:38	140 138-143	1069	180 176-182	4/5
2.50	19:17	1:16	10:05	136 128-139	1372	165 106-186	3/4
2.63	20:29	1:12	9:36	128 126-131	1228	174 170-176	25/0
2.75	21:30	1:01	8:05	141 126-149	1139	178 174-182	1/5
2.88	22:28	58	7:46	146 145-148	1134	181 178-184	10/0
3.00	23:25	57	7:37	145 144-146	1105	181 180-182	4/8

Further Analysis

Pace Distribution
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Heart Rate Distribution
135 avge / 149 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
31	10.6%	9:19

Cadence Distribution
179 avge / 186 max Stride Length: 115cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.4	179	3	23:18	7:47
Walk	0.6	106	0	9	17:07

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:21	47.97%	More
800m	3:42	7:26	56.49%	More
1km	4:39	7:29	58.54%	More
Mile	7:34	7:34	61.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:19	7:19	63.12
5km	24:21	7:50	64.62
5M	40:20	8:04	63.74
10km	50:47	8:10	63.31
10M	1:24:05	8:25	63.31
Half	1:51:57	8:33	62.50
20M	2:55:18	8:46	63.25
Mara	3:53:24	8:55	63.34

Fetch Miles

7:26	WAC TT mile 2
7:23	WAC TT mile 1
8:08	WAC TT mile 3

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