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Thu 2nd May 2024 at 6:05pm by Roadrunner2222

Run > General
  • Time
    52:39
  • Miles
    6.12
  • Min/mi
    8:36
  • Pacing
    91.7%
  • WAVA
    67.55
  • Stride(cm)
    109
  • Cals
    595
  • Watts
    279
  • Cadence
    172
  • BPM
    145
  • %MHR
    84.5
  • B/mi
    1244
  • Asc(m)
    56
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 9:23(9:23/mi) 128/143bpm [1201b/mi] 97cal 273/369W
2) 1mi - 8:46(8:46/mi) 147/155bpm [1288b/mi] 100cal 277/365W
3) 1mi - 8:24(8:24/mi) 145/151bpm [1218b/mi] 95cal 274/346W
4) 1mi - 8:09(8:09/mi) 150/154bpm [1221b/mi] 95cal 278/366W
5) 1mi - 8:30(8:30/mi) 148/151bpm [1258b/mi] 98cal 271/330W
6) 1mi - 8:24(8:24/mi) 150/153bpm [1261b/mi] 98cal 281/333W
7) 0.12mi - 1:04(8:37/mi) 151/151bpm [1302b/mi] 12cal 279/336W
9:23 8:46 8:24 8:09 8:30 8:24 1:04

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:26 2:26 9:45 117 78-126 1141 174 158-180 259 184-338 7/6
0.50 4:47 2:20 9:22 127 124-131 1190 174 168-180 258 235-293 6/4
0.75 7:03 2:17 9:06 132 125-137 1202 175 166-188 285 248-334 8/4
1.00 9:23 2:19 9:17 138 135-143 1280 174 170-178 315 280-369 5/3
1.25 11:30 2:08 8:31 144 143-145 1226 174 168-178 280 226-331 4/8
1.50 13:50 2:19 9:17 149 145-155 1384 172 166-178 299 240-365 9/3
1.75 16:03 2:13 8:53 148 145-150 1314 170 164-176 271 221-350 7/3
2.00 18:08 2:05 8:22 145 144-146 1213 171 168-176 278 197-318 3/9
2.25 20:13 2:05 8:19 148 144-151 1231 172 170-174 301 278-346 5/3
2.50 22:13 2:00 8:01 148 147-150 1186 173 170-176 295 272-325 2/3
2.75 24:31 2:18 9:12 147 135-150 1353 172 166-174 270 214-331 3/7
3.00 26:32 2:01 8:04 138 129-146 1112 172 168-176 274 231-316 3/8
3.25 28:34 2:01 8:06 150 146-152 1215 172 170-176 286 267-329 5/2
3.50 30:33 2:00 7:58 152 151-154 1212 173 170-176 295 273-347 5/1
3.75 32:39 2:06 8:24 150 148-153 1261 171 168-174 286 211-366 7/9
4.00 34:41 2:01 8:05 149 146-151 1205 172 168-176 245 202-270 3/9
4.25 36:46 2:06 8:23 147 146-148 1232 172 168-178 269 251-293 3/3
4.50 38:58 2:11 8:45 147 146-149 1285 171 166-176 269 206-321 5/3
4.75 41:03 2:05 8:22 148 146-150 1238 171 166-176 281 257-328 6/3
5.00 43:11 2:08 8:31 149 148-151 1268 171 162-174 266 248-330 2/3
5.25 45:16 2:05 8:21 149 148-150 1243 172 166-176 295 247-333 4/5
5.50 47:23 2:07 8:28 149 147-153 1262 172 166-176 303 290-317 4/4
5.75 49:27 2:04 8:16 151 151-153 1249 171 164-176 269 239-307 2/4
6.00 51:35 2:08 8:31 151 149-153 1287 171 168-176 260 239-282 3/4
6.12 52:39 1:04 8:46 151 151-151 1324 172 166-178 279 258-336 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 2.1% 9:16

  • Cadence Distribution

    172 avge / 188 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 172 6.1 52:23 8:33
    Still 0.5 - - 16 -

  • Power Distribution

    279W (369 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:51 52.59% More
    800m 3:57 7:57 57.99% More
    1km 4:58 8:00 60.00% More
    Mile 8:06 8:06 62.26% More
    5k 25:49 8:19 68.32% More
    5 miles 42:09 8:26 68.40% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:43 7:43 65.41
    5km 25:40 8:16 68.71
    5M 42:30 8:30 67.84
    10km 53:30 8:37 67.52
    10M 1:28:36 8:52 67.31
    Half 1:57:58 9:00 66.11
    20M 3:04:44 9:14 66.60
    Mara 4:05:57 9:23 66.36
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