Oscar's Everyone Day

Sunday 23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Thu 2nd May 2024 at 5:30pm by multiterrainer

Run > Trail Run
  • windy
  • warm
  • Time
    39:32
  • Miles
    3.60
  • Min/mi
    10:59
  • Pacing
    77%
  • WAVA
    47.61
  • Stride(cm)
    87
  • Cals
    371
  • Cadence
    167
  • BPM
    132
  • %MHR
    77.3
  • B/mi
    1451
  • Asc(m)
    84
  • Hillscore
    3
  • Surface
    Mixed

Notes & Comments

FHP & surrounds

1) 0.62mi - 6:24(10:18/mi) 127/141bpm [1309b/mi] 59cal 5.82/0mph
2) 0.62mi - 6:53(11:05/mi) 133/142bpm [1474b/mi] 64cal 5.41/0mph
3) 0.62mi - 6:56(11:09/mi) 136/142bpm [1518b/mi] 67cal 5.38/0mph
4) 0.62mi - 6:58(11:13/mi) 134/139bpm [1503b/mi] 66cal 5.35/0mph
5) 0.62mi - 6:40(10:44/mi) 132/139bpm [1417b/mi] 63cal 5.59/0mph
6) 0.49mi - 5:40(11:30/mi) 130/136bpm [1494b/mi] 52cal 5.22/0mph
6:24 6:53 6:56 6:58 6:40 5:40

Map
Pin Map
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:18 1:18 10:24 120 87-138 1248 167 122-172 9/0
0.25 2:36 1:18 10:24 129 124-132 1341 169 166-174 2/1
0.38 3:52 1:16 10:09 131 129-134 1329 170 164-174 0/6
0.50 5:09 1:17 10:17 123 115-134 1264 171 168-174 0/5
0.63 6:26 1:17 10:13 132 126-141 1348 171 166-174 0/2
0.75 7:43 1:17 10:15 132 128-134 1352 170 162-174 3/1
0.88 9:07 1:25 11:17 135 130-137 1524 169 164-174 6/0
1.00 10:24 1:16 10:12 133 130-135 1356 168 164-172 2/2
1.13 12:47 2:24 19:08 129 105-139 2468 169 158-196 3/9
1.25 14:13 1:25 11:23 136 133-142 1549 166 82-172 10/1
1.38 15:32 1:19 10:35 138 134-141 1460 168 140-170 3/5
1.50 16:48 1:16 10:09 137 130-142 1391 170 166-174 2/3
1.63 18:05 1:17 10:19 133 130-135 1372 168 164-172 0/4
1.75 19:33 1:28 11:41 136 133-140 1590 168 164-170 5/1
1.88 21:13 1:39 13:15 137 130-141 1815 162 116-170 4/2
2.00 22:36 1:24 11:12 134 131-139 1500 167 164-174 2/3
2.13 24:05 1:28 11:45 134 129-138 1575 167 118-174 5/2
2.25 25:25 1:20 10:43 134 132-139 1435 168 162-172 1/5
2.38 26:34 1:09 9:12 135 128-139 1241 172 166-174 1/3
2.50 28:13 1:39 13:11 133 130-137 1754 155 84-170 2/5
2.63 29:33 1:20 10:43 131 128-134 1405 166 164-170 4/1
2.75 30:53 1:20 10:38 133 131-136 1415 167 162-176 1/3
2.88 32:15 1:22 10:58 134 130-139 1470 165 152-172 2/3
3.00 33:37 1:22 10:57 131 130-132 1434 166 164-170 1/1
3.13 34:52 1:15 9:56 130 122-135 1292 170 166-174 1/5
3.25 36:03 1:11 9:30 133 130-135 1264 171 168-174 0/2
3.38 37:31 1:27 11:40 131 129-136 1528 167 160-172 8/0
3.50 39:09 1:38 13:08 130 127-132 1706 166 164-172 3/2
3.60 40:56 1:47 18:02 124 110-136 2236 167 162-172 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 142 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 4.0% 10:15
    11 4.9% 11:10
    11 4.2% 12:37

  • Cadence Distribution

    167 avge / 196 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.9 168 3.6 40:06 11:15
    Walk 1.3 109 0 31 14:01
    Still 0.8 - - 20 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:23 9:37 37.35% More
    800m 5:00 10:03 42.80% More
    1km 6:20 10:12 43.96% More
    Mile 10:23 10:23 45.67% More
    5k 34:32 11:07 46.76% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:10 10:10 46.60
    5km 33:49 10:53 47.76
    5M 56:00 11:12 47.18
    10km 1:10:30 11:21 46.89
    10M 1:56:45 11:41 46.92
    Half 2:35:27 11:52 46.32
    20M 4:03:26 12:10 46.87
    Mara 5:24:06 12:22 46.95
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