Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Thu 2nd May 2024 at 9:20am by eMpTy

Run > General
  • Time
    38:06
  • Miles
    4.03
  • Min/mi
    9:27
  • Pacing
    89.9%
  • WAVA
    58.18
  • Stride(cm)
    106
  • Cals
    469
  • Watts
    301
  • Cadence
    161
  • BPM
    137
  • %MHR
    76.9
  • B/mi
    1295
  • Asc(m)
    17
  • Surface
    Road

Notes & Comments

1) 1mi - 9:36(9:36/mi) 127/136bpm [1220b/mi] 111cal 280/335W
2) 1mi - 9:24(9:24/mi) 137/142bpm [1289b/mi] 118cal 298/343W
3) 1mi - 9:24(9:24/mi) 140/145bpm [1316b/mi] 118cal 304/334W
4) 1mi - 9:23(9:23/mi) 143/146bpm [1342b/mi] 118cal 317/381W
5) 0.03mi - 18(9:27/mi) 145/145bpm [1370b/mi] 4cal 327/330W
9:36 9:24 9:24 9:23 18

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:12 1:12 9:39 106 95-119 1022 152 112-164 256 110-335 0/7
0.25 2:26 1:14 9:49 125 119-128 1228 158 156-162 271 222-335 2/9
0.38 3:38 1:12 9:38 123 121-126 1185 158 156-160 276 244-288 0/4
0.50 4:51 1:13 9:42 130 126-131 1261 159 156-160 287 283-292 0/1
0.63 6:03 1:12 9:38 130 129-132 1252 161 158-164 286 278-294 0/2
0.75 7:15 1:11 9:31 134 132-135 1276 160 158-164 285 276-291 0/2
0.88 8:26 1:11 9:31 134 134-135 1275 161 160-164 289 277-293 0/2
1.00 9:36 1:10 9:21 135 134-136 1263 161 160-164 292 289-295 0/1
1.13 10:52 1:16 10:09 133 130-136 1351 160 154-170 277 73-324 0/2
1.25 12:04 1:11 9:30 137 133-141 1302 161 158-162 289 272-303 0/1
1.38 13:14 1:10 9:22 136 135-137 1275 161 158-164 290 270-298 0/2
1.50 14:27 1:14 +5 9:49 137 135-138 1345 162 160-166 294 241-308 0/1
1.63 15:37 1:10 9:18 138 135-140 1283 162 160-170 312 304-319 2/1
1.75 16:47 1:10 9:22 140 139-142 1311 161 158-164 299 294-314 0/1
1.88 17:55 1:07 8:58 138 136-139 1237 161 160-162 301 280-338 1/2
2.00 19:05 1:10 9:20 140 137-141 1306 161 160-164 320 296-343 1/1
2.13 20:15 1:10 9:19 139 137-141 1296 161 158-164 300 283-312 1/2
2.25 21:26 1:12 9:32 140 139-143 1336 161 158-162 302 295-312 1/1
2.38 23:00 1:34 +25 12:32 139 130-143 1742 161 158-166 313 253-331 1/1
2.50 24:10 1:10 9:20 136 130-139 1269 162 160-166 319 305-334 2/1
2.63 25:20 1:10 9:20 141 139-142 1316 162 160-166 312 302-320 1/0
2.75 26:31 1:11 9:30 142 141-143 1349 161 158-164 300 298-305 1/0
2.88 27:42 1:11 9:26 140 140-142 1322 161 160-168 301 294-308 1/1
3.00 28:54 1:12 9:33 142 140-145 1357 160 158-162 313 296-322 2/0
3.13 30:17 1:23 +13 11:05 141 138-144 1562 159 128-164 317 208-381 3/1
3.25 31:27 1:10 9:19 141 140-143 1314 162 160-164 333 316-348 2/0
3.38 32:37 1:11 9:25 143 143-144 1347 161 158-164 317 313-325 2/0
3.50 33:49 1:12 9:32 144 141-145 1374 161 158-164 309 279-320 1/1
3.63 34:59 1:10 9:23 143 141-145 1341 161 160-162 309 281-322 2/0
3.75 36:10 1:11 9:27 144 142-145 1361 161 158-162 309 294-327 1/1
3.88 37:20 1:10 9:23 145 143-146 1360 162 160-168 325 314-346 2/0
4.00 38:30 1:09 9:13 145 144-145 1336 163 160-164 320 309-329 2/1
4.03 38:48 18 9:59 145 144-145 1446 162 160-162 327 325-330 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 146 max Delete HR Trace

  • Cadence Distribution

    161 avge / 170 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.9 160 4 38:00 9:34
    Walk 1.0 118 0 23 23:15
    Pause 1.1 - - 25 -

  • Power Distribution

    301W (381 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:07 41.39% More
    800m 4:34 9:11 48.92% More
    1km 5:45 9:15 50.69% More
    Mile 9:21 9:21 52.96% More
    5k 29:52 9:37 56.56% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:28 8:28 58.49
    5km 28:46 9:16 58.73
    5M 48:05 9:37 57.60
    10km 1:00:49 9:47 57.03
    10M 1:41:39 10:10 56.61
    Half 2:16:04 10:23 55.63
    20M 3:34:52 10:45 55.83
    Mara 4:47:37 10:59 55.61
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