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Thu 2nd May 2024 at 9:19am by Autumnleaves

Walk > General

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Time
17:50
Miles
1.01
Min/mi
17:39
Pacing
0%
Stride(cm)
79
Cals
92
Cadence
116
BPM
94
%MHR
50.9
B/mi
1663
Asc(m)
21
Hillscore
1
Surface
Road

Notes & Comments

To the office, best weather all week - so typical!
1) 1mi - 17:30(17:30/mi) 94/100bpm [1645b/mi] 90cal 56/62rpm
2) 0.01mi - 20(31:24/mi) 97/99bpm [3046b/mi] 2cal 58/59rpm

17:30 20

Pace

19%

43%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	53	53	14:07	93 88-99	1312	112 82-124	0/1
0.13	1:41	48	12:43	87 86-89	1106	119 118-120	0/1
0.19	2:49	1:09	18:20	92 85-98	1686	116 114-118	2/0
0.25	3:58	1:09	18:16	96 89-99	1754	117 114-120	2/0
0.31	5:09	1:11	19:01	93 90-95	1768	114 112-116	3/0
0.38	6:14	1:05	17:15	95 94-95	1638	116 116-118	1/0
0.44	7:13	59	15:52	94 94-95	1491	117 114-118	1/0
0.50	8:21	1:08	18:06	93 92-95	1683	117 116-118	2/0
0.56	9:27	1:06	17:34	97 94-98	1704	117 114-120	2/1
0.63	11:02	1:35 +27	25:13	95 88-99	2396	115 110-120	2/0
0.69	12:08	1:06	17:39	94 88-97	1659	117 114-120	3/0
0.75	13:11	1:04	16:56	95 93-97	1609	115 114-118	1/2
0.81	14:24	1:12	19:15	95 94-96	1829	116 114-120	2/0
0.88	15:21	58	15:23	98 97-99	1508	114 112-120	0/2
0.94	16:34	1:12	19:19	96 92-99	1855	115 106-122	0/2
1.00	18:00	1:26	22:59	95 92-98	2183	115 112-118	0/1
1.01	18:17	17	39:04	97 96-99	3789	117 116-118	0/0

Heart

94/99max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 15m

Elevation Graph

Biggest Climbs (m)	Min/mi
10 1.2%	17:13
See your biggest climbs

Cadence

116 (124 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
100m	45	11:58	More
200m	1:40	13:25	More
400m	3:57	15:53	More
800m	8:17	16:40	More
1km	10:58	17:39	More
Mile	18:00	18:00	More

Predictions

Dist	Time	Per Mile

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