Oscar's Everyone Day

Sunday 23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.

Share your Everyone Day plans

You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Thu 2nd May 2024 at 7:17am by Vicki: Graceless Whippet

Run > General

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Time
18:08
Miles
0.73
Min/mi
24:50
Pacing
70%
WAVA
18.68
Stride(cm)
58
Cals
81
Cadence
111
BPM
89
%MHR
48.2
B/mi
2215
Asc(m)
14
Surface
Road

Notes & Comments

1) 0.73mi - 18:08(24:57/mi) 89/107bpm [2221b/mi] 81cal

18:08

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:22	1:22	21:49	88 81-98	1920	122 116-130	3/3
0.13	2:47	1:26	22:49	84 82-88	1916	115 80-128	2/2
0.19	4:03	1:16	20:09	85 80-90	1713	108 102-114	1/3
0.25	5:39	1:36	25:35	84 79-88	2148	107 100-110	1/1
0.31	8:26	2:47	44:36	83 74-92	3702	106 90-156	1/1
0.38	9:50	1:24	22:25	94 91-98	2108	108 100-110	3/1
0.44	11:08	1:18	20:51	88 84-92	1835	107 104-114	1/2
0.50	12:24	1:16	20:16	86 81-91	1743	107 102-112	1/4
0.56	14:40	2:15	36:07	87 80-92	3143	114 108-122	2/3
0.63	16:01	1:21	21:41	96 86-104	2082	117 108-122	4/0
0.69	17:08	1:07	17:50	103 100-106	1836	116 114-118	3/1
0.73	18:08	1:00	25:41	101 96-106	2593	112 110-114	1/1

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
89 avge / 106 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
111 avge / 156 max Stride Length: 58cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	0.6	156	0	6	INF:00:00
Walk	87.9	110	0.7	15:56	21:56
Still	11.6	-	-	2:06	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	5:28	21:58	18.09%	More
800m	12:08	24:25	17.89%	More
1km	15:27	24:51	18.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	25:19	25:19	19.05
5km	1:24:11	27:06	20.02
5M	2:19:24	27:53	19.74
10km	2:55:31	28:15	19.63
10M	4:50:38	29:04	19.55
Half	6:26:57	29:32	19.18
20M	10:05:58	30:18	19.29
Mara	13:26:47	30:48	19.19

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