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Thu 2nd May 2024 at 5:39am by Lesley C

Run > General
  • Time
    52:22
  • Miles
    4.50
  • Min/mi
    11:38
  • Pacing
    70.2%
  • WAVA
    42.09
  • Stride(cm)
    79
  • Cals
    412
  • Cadence
    176
  • BPM
    132
  • %MHR
    77.1
  • B/mi
    1534
  • Asc(m)
    202
  • Hillscore
    7
  • Surface
    Mixed

Notes & Comments

1) 1mi - 11:35(11:35/mi) 129/139bpm [1495b/mi] 89cal
2) 1mi - 12:01(12:01/mi) 137/160bpm [1647b/mi] 97cal
3) 1mi - 11:36(11:36/mi) 134/166bpm [1555b/mi] 89cal
4) 1mi - 11:30(11:30/mi) 131/143bpm [1506b/mi] 89cal
5) 0.5mi - 5:39(11:13/mi) 138/142bpm [1547b/mi] 48cal
11:35 12:01 11:36 11:30 5:39

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:25 1:25 11:21 116 97-129 1317 169 110-180 5/4
0.25 2:48 1:22 11:00 128 126-132 1407 178 172-180 6/0
0.38 4:59 2:11 +50 17:30 119 102-131 2082 177 172-184 1/8
0.50 6:27 1:28 11:48 131 126-135 1546 178 172-182 2/7
0.63 8:02 1:35 12:37 132 129-135 1665 174 170-176 5/11
0.75 9:28 1:26 11:26 132 129-136 1510 176 174-180 6/6
0.88 10:57 1:29 11:51 135 132-137 1600 175 172-176 12/11
1.00 12:24 1:28 11:43 134 128-137 1569 175 170-182 10/2
1.13 14:32 2:07 +41 16:58 125 112-138 2122 177 172-182 11/13
1.25 15:58 1:26 11:26 128 122-132 1464 177 174-180 12/11
1.38 17:22 1:24 11:15 133 128-138 1495 178 174-182 2/7
1.50 18:49 1:27 11:34 135 130-138 1561 174 170-178 6/9
1.63 20:39 1:50 +20 14:41 130 127-133 1908 176 172-180 15/4
1.75 22:10 1:31 12:07 135 130-144 1636 175 172-178 10/5
1.88 23:47 1:37 12:56 149 144-156 1927 173 170-176 15/1
2.00 25:26 1:40 13:17 157 153-160 2085 172 168-174 16/0
2.13 27:02 1:36 12:48 159 153-166 2036 173 170-178 10/2
2.25 28:30 1:28 11:46 153 148-160 1799 176 174-180 5/12
2.38 29:55 1:25 11:16 135 129-145 1521 177 172-180 9/9
2.50 33:11 3:16 +1:47 26:08 121 95-137 3162 168 98-182 6/14
2.63 35:18 2:07 +37 16:54 119 98-131 2012 175 84-188 2/4
2.75 36:38 1:21 10:46 124 110-133 1336 180 176-182 0/9
2.88 38:01 1:23 11:02 129 123-136 1424 179 174-182 7/10
3.00 39:26 1:25 11:17 125 121-128 1410 175 174-178 4/7
3.13 41:00 1:34 +12 12:33 121 117-125 1519 178 176-182 9/12
3.25 42:33 1:33 +13 12:26 116 105-125 1443 177 172-182 0/10
3.38 44:01 1:27 11:38 126 121-130 1466 177 174-182 3/2
3.50 45:28 1:28 11:43 130 122-137 1524 178 174-182 9/5
3.63 46:58 1:30 12:00 141 137-143 1692 177 170-182 6/6
3.75 48:30 1:32 12:14 138 135-140 1689 175 174-178 4/3
3.88 49:56 1:26 11:25 134 131-139 1530 177 170-182 8/9
4.00 51:22 1:26 11:32 140 137-143 1614 179 176-182 11/6
4.13 52:47 1:25 11:19 138 137-139 1561 178 174-182 7/6
4.25 54:16 1:29 11:48 140 137-142 1653 180 172-182 7/4
4.38 55:37 1:22 10:53 139 134-142 1513 178 174-182 7/8
4.50 57:00 1:22 10:59 136 131-140 1494 179 174-182 5/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    42 5.3% 12:41
    19 17.2% 13:43
    11 3.0% 15:00

  • Cadence Distribution

    176 avge / 188 max Stride Length: 79cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.1 176 4.5 52:10 12:38
    Walk 0.2 100 0 8 43:08
    Still 0.1 - - 4 -
    Pause 7.6 - - 4:40 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:38 10:35 32.90% More
    800m 5:33 11:11 34.61% More
    1km 7:01 11:18 35.79% More
    Mile 11:30 11:30 37.45% More
    5k 39:24 12:41 38.22% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:38 10:38 40.53
    5km 35:22 11:23 42.57
    5M 58:33 11:43 41.91
    10km 1:13:43 11:52 41.65
    10M 2:02:05 12:13 41.32
    Half 2:42:32 12:24 40.47
    20M 4:14:32 12:44 40.56
    Mara 5:38:53 12:56 40.28
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