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Wed 1st May 2024 at 7:04pm by Mylo

Run > Tempo
  • Time
    51:55
  • Miles
    6.20
  • Min/mi
    8:22
  • Pacing
    96.4%
  • WAVA
    58.09
  • Stride(cm)
    115
  • Cals
    767
  • Cadence
    168
  • Asc(m)
    201
  • Hillscore
    9
  • Surface
    Trail

Notes & Comments

1) 1mi - 8:28(8:28/mi) 122cal 7.09/8.1mph
2) 1mi - 8:29(8:29/mi) 124cal 7.07/7.35mph
3) 1mi - 8:24(8:24/mi) 124cal 7.14/7.35mph
4) 1mi - 8:27(8:27/mi) 124cal 7.1/7.28mph
5) 1mi - 8:09(8:09/mi) 125cal 7.37/7.66mph
6) 1mi - 8:12(8:12/mi) 124cal 7.32/7.58mph
7) 0.2mi - 1:46(8:46/mi) 24cal 6.84/7.01mph
8:28 8:29 8:24 8:27 8:09 8:12 1:46

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:06 2:06 8:24 169 110-174 21/2
0.50 4:15 2:09 8:36 171 168-172 6/6
0.75 6:23 2:08 8:33 171 170-172 6/12
1.00 8:28 2:04 8:18 167 166-172 16/5
1.25 10:32 2:05 8:19 167 166-168 23/14
1.50 12:42 2:09 8:37 167 166-168 7/9
1.75 14:46 2:05 8:19 167 166-172 5/13
2.00 16:57 2:10 8:41 167 166-170 15/9
2.25 19:03 2:06 8:25 168 166-168 16/14
2.50 21:10 2:07 8:28 168 166-172 8/8
2.75 23:18 2:08 8:31 168 166-170 10/9
3.00 25:21 2:03 8:14 167 166-168 6/15
3.25 27:28 2:06 8:26 168 166-168 17/7
3.50 29:34 2:06 8:22 168 166-170 4/12
3.75 31:42 2:08 8:33 168 166-168 27/12
4.00 33:49 2:07 8:28 168 168-170 14/12
4.25 35:51 2:02 8:07 168 166-168 3/11
4.50 37:53 2:02 8:09 168 166-172 8/11
4.75 39:55 2:02 8:08 167 166-170 9/12
5.00 41:57 2:02 8:09 168 164-170 5/9
5.25 43:58 2:01 8:05 168 166-168 7/7
5.50 45:59 2:00 8:01 168 166-170 12/8
5.75 48:02 2:04 8:14 167 164-170 24/19
6.00 50:10 2:07 8:29 168 168-170 6/15
6.20 51:55 1:45 8:48 167 164-168 12/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 10.6% 8:09
    19 18.3% 8:20
    19 15.0% 8:24
    16 6.4% 8:39
    11 3.2% 7:47

  • Cadence Distribution

    168 avge / 174 max Stride Length: 115cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:56 42.44% More
    800m 3:59 8:00 49.55% More
    1km 4:59 8:01 51.60% More
    Mile 8:01 8:01 54.38% More
    5k 25:37 8:15 57.95% More
    5 miles 41:37 8:19 58.12% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:30 7:30 58.15
    5km 24:58 8:02 59.46
    5M 41:20 8:16 58.52
    10km 52:02 8:22 58.08
    10M 1:26:10 8:37 57.99
    Half 1:54:44 8:45 57.20
    20M 2:59:40 8:59 57.88
    Mara 3:59:12 9:08 57.97
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