Oscar's Everyone Day

Sunday 23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.

Share your Everyone Day plans

You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Wed 1st May 2024 at 8:02pm by RRR-CAZ 🇬🇧

Run > Easy

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Time
15:09
Miles
1.51
Min/mi
10:02
Pacing
94.4%
WAVA
47.80
Stride(cm)
91
Cals
168
Cadence
176
BPM
133
%MHR
77.7
B/mi
1333
Asc(m)
62
Hillscore
1
Surface
Road

Notes & Comments

🏃‍♂️ Easy

1) 1mi - 10:19(10:19/mi) 141/153bpm [1454b/mi] 128cal 5.82/6.93mph
2) 0.51mi - 4:51(9:33/mi) 122/149bpm [1165b/mi] 40cal 6.28/6.55mph

10:19 4:51

Map

Pin Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	39	39	10:19	117 100-139	1206	180 176-194	0/2
0.13	1:19	40	10:44	145 139-153	1556	175 172-176	1/0
0.19	1:59	40	10:36	140 138-141	1485	175 172-178	1/0
0.25	2:42	44	11:37	141 140-142	1638	176 174-176	1/0
0.31	3:22	39	10:31	141 139-143	1483	176 174-176	2/0
0.38	3:59	37	9:54	143 142-144	1415	177 176-180	2/3
0.44	4:38	40	10:33	141 140-143	1488	176 176-176	3/2
0.50	5:17	39	10:23	140 139-142	1455	176 176-176	5/0
0.56	5:56	39	10:17	141 140-141	1451	176 176-176	6/2
0.63	6:35	39	10:19	140 139-140	1445	176 174-176	4/4
0.69	7:13	38	10:07	144 142-146	1458	176 176-178	3/5
0.75	7:51	38	10:11	144 142-146	1466	173 170-176	9/2
0.81	8:30	39	10:24	147 144-150	1530	174 170-176	3/2
0.88	9:07	37	9:56	148 147-149	1469	175 172-176	5/1
0.94	9:43	36	9:32	145 143-146	1383	176 176-178	2/4
1.00	10:19	36	9:34	146 146-147	1397	176 174-178	1/9
1.06	10:52	33	8:52	148 147-149	1312	176 176-178	0/2
1.13	11:28	36	9:35	121 108-147	1160	176 174-178	0/5
1.19	12:04	37	9:45	128 114-138	1247	176 176-176	4/0
1.25	12:39	35	9:22	123 114-132	1152	177 176-178	5/7
1.31	13:14	35	9:18	115 113-117	1069	176 176-178	0/4
1.38	13:50	36	9:36	118 117-120	1133	177 176-180	4/4
1.44	14:28	38	10:01	115 114-119	1152	176 174-176	5/2
1.50	15:05	38	10:01	112 111-112	1122	175 174-176	6/7
1.51	15:09	4	9:21	113 113-113	1056	176 176-176	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
133 avge / 153 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
14	5.5%	10:09

Cadence Distribution
176 avge / 194 max Stride Length: 91cm

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:18	37.64%	More
800m	4:41	9:26	44.16%	More
1km	5:53	9:28	45.84%	More
Mile	9:48	9:48	46.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:47	9:47	46.81
5km	32:33	10:29	47.93
5M	53:54	10:47	47.27
10km	1:07:52	10:55	46.95
10M	1:52:23	11:14	46.94
Half	2:29:38	11:25	46.32
20M	3:54:19	11:43	46.87
Mara	5:11:57	11:54	46.95

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