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Wed 1st May 2024 at 5:51pm by gump

Run > General

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Time
1:01:12
Miles
7.16
Min/mi
8:33
Pacing
48.5%
WAVA
59.43
Stride(cm)
106
Cals
842
Cadence
178
BPM
147
%MHR
87.4
B/mi
1255
Asc(m)
70
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 9:26(9:26/mi) 124/134bpm [1171b/mi] 118cal
2) 1mi - 8:49(8:49/mi) 139/151bpm [1226b/mi] 118cal
3) 1mi - 8:41(8:41/mi) 150/158bpm [1302b/mi] 121cal
4) 1mi - 8:21(8:21/mi) 140/159bpm [1168b/mi] 113cal
5) 1mi - 8:10(8:10/mi) 159/167bpm [1299b/mi] 117cal
6) 1mi - 8:21(8:21/mi) 161/167bpm [1344b/mi] 116cal
7) 1mi - 8:08(8:08/mi) 164/169bpm [1333b/mi] 120cal
8) 0.16mi - 1:16(8:07/mi) 164/167bpm [1332b/mi] 19cal

9:26 8:49 8:41 8:21 8:10 8:21 8:08 1:16

Pin Map

0mi in 0

Pace

50%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:30	2:30	10:02	114 75-131	1143	171 110-178	4/3
0.50	4:51	2:20	9:21	124 116-130	1159	175 170-180	6/4
0.75	7:04	2:13	8:53	126 120-130	1119	176 170-180	4/4
1.00	9:26	2:22	9:29	129 122-134	1223	175 168-180	2/3
1.25	11:41	2:15	8:58	135 125-149	1211	176 170-180	5/3
1.50	15:34	3:53 +1:38	15:33	132 113-144	2052	174 102-180	11/1
1.75	17:45	2:12	8:47	145 140-148	1273	175 172-178	6/0
2.00	19:53	2:08	8:31	147 143-151	1252	176 174-180	3/7
2.25	22:00	2:07	8:27	148 141-152	1250	177 174-180	1/8
2.50	24:10	2:10	8:39	149 142-153	1288	176 174-178	4/2
2.75	26:19	2:10	8:40	149 146-154	1290	177 174-180	5/4
3.00	28:34	2:14	8:57	152 147-157	1361	176 174-180	7/4
3.25	30:40	2:06	8:24	149 147-152	1253	179 176-182	6/5
3.50	35:39	4:59 +2:57	19:57	123 78-157	2454	181 174-184	6/3
3.75	37:48	2:08	8:34	128 112-146	1096	182 180-186	3/4
4.00	39:51	2:04	8:14	154 148-158	1269	181 180-184	3/3
4.25	41:55	2:04	8:15	157 154-160	1296	182 178-186	1/7
4.50	43:56	2:01	8:05	159 155-165	1284	182 180-184	4/4
4.75	45:58	2:02	8:08	160 156-165	1302	182 178-184	2/7
5.00	48:02	2:04	8:15	159 154-163	1311	182 180-186	11/5
5.25	50:09	2:07	8:28	162 157-164	1371	181 176-184	9/0
5.50	52:10	2:02	8:07	160 151-166	1298	181 176-184	1/9
5.75	54:20	2:09	8:36	159 155-163	1369	176 164-184	1/10
6.00	56:23	2:03	8:12	161 157-167	1320	181 174-184	3/3
6.25	58:27	2:05	8:19	165 161-169	1371	181 176-184	4/5
6.50	1:00:28	2:01	8:05	162 158-166	1309	181 180-184	4/2
6.75	1:02:28	1:59	7:58	163 158-167	1297	182 174-186	2/7
7.00	1:04:31	2:03	8:11	164 161-169	1343	180 174-184	6/3
7.15	1:05:46	1:15	8:07	163 155-167	1323	180 172-188	2/3

Heart

147/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 70m, Range 23m, Flat prediction 59:15

Elevation Graph

Biggest Climbs (m)	Min/mi
17 3.1%	14:00
15 2.0%	8:21
See your biggest climbs

Cadence

178 (188 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.2	178	7.2	1:01:04	8:57
Walk	2.5	104	0	1:45	10:39:37
Pause	4.3	-	-	2:57	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:54	43.77%	More
800m	3:57	7:56	51.65%	More
1km	4:58	7:59	53.52%	More
Mile	8:05	8:05	55.75%	More
5k	25:30	8:12	60.17%	More
5 miles	44:34	8:55	56.17%	More
10k	56:50	9:09	55.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:36	7:36	59.27
5km	25:15	8:08	60.76
5M	41:50	8:22	59.84
10km	52:40	8:29	59.42
10M	1:27:12	8:43	59.39
Half	1:56:06	8:52	58.60
20M	3:01:49	9:05	59.29
Mara	4:02:04	9:14	59.39

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