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Wed 1st May 2024 at 4:17pm by Craggy

Cross > Rowing - Indoor

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Time
21:15
Miles
3.11
Min/mi
6:50
Pacing
0%
Cals
310
Watts
168
Cadence
50
Surface
Road

Notes & Comments

1) 3.11m - 21:15(6:50/m) 310cal

21:15

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Power Watts Watts
0.13	53	53	7:06	49 30-60	150 120-163
0.25	1:46	53	7:05	48 46-48	153 148-156
0.38	2:38	52	6:55	49 48-50	157 153-166
0.50	3:31	52	6:59	48 48-50	157 154-160
0.63	4:23	52	6:57	48 48-50	160 157-163
0.75	5:15	52	6:55	49 46-52	162 156-167
0.88	6:06	52	6:54	49 46-50	159 156-164
1.00	6:58	52	6:52	49 48-50	164 159-170
1.13	7:50	52	6:53	50 48-50	166 161-170
1.25	8:42	53	7:02	50 44-54	156 144-163
1.38	9:34	52	6:55	50 48-50	160 154-165
1.50	10:26	52	6:58	50 48-52	165 158-168
1.63	11:17	51	6:47	50 48-50	166 162-170
1.75	12:09	52	6:53	51 50-52	166 162-171
1.88	13:00	51	6:50	50 48-52	165 159-170
2.00	13:51	51	6:47	51 50-52	170 167-175
2.13	14:42	51	6:50	50 50-52	167 162-172
2.25	15:34	52	6:56	51 48-52	169 162-173
2.38	16:25	51	6:45	51 50-52	172 166-175
2.50	17:15	50	6:40	52 50-52	175 171-178
2.63	18:06	51	6:49	51 50-52	175 172-180
2.75	18:56	50	6:41	51 50-52	176 172-182
2.88	19:46	50	6:43	51 50-52	181 174-191
3.00	20:34	48	6:25	52 52-54	201 189-209
3.10	21:13	39	6:09	54 52-54	227 206-244

Power

168W (244 max)

Power Graph

Power Bands

Cadence

50 (60 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:35	6:21	More
800m	3:15	6:32	More
1km	4:05	6:34	More
Mile	6:39	6:39	More

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