Oscar's Everyone Day

Sunday 23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Wed 1st May 2024 at 9:03am by Dibble

Bike > General
  • Time
    7:24:15
  • Miles
    83.47
  • Mph
    11.3
  • FBI
    56.03
  • Cals
    2064
  • BPM
    98
  • %MHR
    56.9
  • B/mi
    524
  • Asc(m)
    1027
  • Hillscore
    66
  • Surface
    Road

Notes & Comments

1) 10km - 24:09(2:25/km) 110/122bpm [266b/km] 183cal
2) 10km - 46:53(4:41/km) 89/122bpm [417b/km] 171cal
3) 10km - 25:41(2:34/km) 98/115bpm [252b/km] 119cal
4) 10km - 28:08(2:49/km) 100/117bpm [281b/km] 131cal
5) 10km - 28:55(2:54/km) 102/121bpm [295b/km] 140cal
6) 10km - 28:32(2:51/km) 102/122bpm [291b/km] 131cal
7) 10km - 57:58(5:48/km) 86/120bpm [499b/km] 179cal
8) 10km - 29:50(2:59/km) 104/121bpm [310b/km] 176cal
9) 10km - 30:06(3:01/km) 103/128bpm [310b/km] 146cal
10) 10km - 31:52(3:11/km) 100/117bpm [319b/km] 133cal
11) 10km - 26:34(2:39/km) 102/122bpm [271b/km] 123cal
12) 10km - 51:33(5:09/km) 93/123bpm [479b/km] 190cal
13) 10km - 23:49(2:23/km) 109/121bpm [260b/km] 158cal
14) 4.34km - 10:14(2:22/km) 119/135bpm [281b/km] 84cal
24:09 46:53 25:41 28:08 28:55 28:32 57:58 29:50 30:06 31:52 26:34 51:33 23:49 10:14

Map
Pin Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
2.00 8:22 8:22 14.34 105 72-120 439 23/28
4.00 15:29 7:07 16.85 114 109-122 406 16/11
6.00 23:08 7:38 15.71 112 102-120 428 20/19
8.00 30:50 7:42 15.58 111 100-122 427 3/2
10.00 1:01:33 30:43 3.91 83 60-121 1275 0/0
12.00 1:09:03 7:30 15.99 92 76-101 345 21/9
14.00 1:17:05 8:01 14.96 97 76-113 389 35/26
16.00 1:24:53 7:48 15.37 98 89-110 382 20/35
18.00 1:33:28 8:35 13.97 97 86-103 417 34/8
20.00 1:41:56 8:28 14.18 101 86-116 427 36/36
22.00 1:52:11 10:15 11.71 102 82-117 522 40/33
24.00 2:01:35 9:24 12.77 99 72-115 465 34/26
26.00 2:09:46 8:11 14.66 104 87-114 426 41/40
28.00 2:20:00 10:15 11.71 101 84-116 517 59/40
30.00 2:29:13 9:12 13.03 103 84-121 474 50/47
32.00 2:37:04 7:51 15.27 102 81-115 401 69/6
34.00 2:47:00 9:56 12.07 107 93-122 532 22/102
36.00 2:55:48 8:47 13.65 100 84-118 440 65/25
38.00 3:05:43 9:55 12.10 98 81-115 486 39/94
40.00 3:15:53 10:10 11.81 105 84-120 533 11/13
42.00 3:23:29 7:36 15.79 99 85-118 376 0/0
44.00 4:02:22 38:53 3.09 77 58-110 1497 0/0
46.00 4:14:57 12:35 9.54 104 87-117 654 47/13
48.00 4:21:58 7:02 17.08 104 83-119 365 41/54
50.00 4:31:06 9:07 13.15 106 90-121 484 42/45
52.00 4:44:23 13:18 9.03 109 90-128 724 52/26
54.00 4:51:51 7:28 16.07 96 87-113 358 41/64
56.00 5:00:34 8:43 13.78 101 87-118 440 10/30
58.00 5:09:17 8:43 13.76 101 88-110 440 23/34
60.00 5:21:11 11:54 10.08 101 89-117 601 26/17
62.00 5:31:24 10:13 11.75 97 85-110 495 22/31
64.00 5:40:30 9:05 13.20 105 84-122 477 47/44
66.00 5:47:57 7:28 16.09 98 89-113 365 5/27
68.00 5:56:13 8:16 14.52 102 92-110 422 22/11
70.00 6:04:32 8:18 14.44 110 92-120 457 39/39
72.00 6:11:32 7:01 17.12 114 97-122 399 11/27
74.00 6:20:09 8:36 13.94 107 88-123 460 0/0
76.00 6:55:57 35:49 3.35 84 63-119 1504 0/0
78.00 7:03:34 7:37 15.76 109 97-117 415 11/13
80.00 7:11:16 7:41 15.60 111 99-120 427 13/15
82.00 7:18:15 7:00 17.16 116 106-126 406 13/16
83.47 7:24:16 6:01 14.71 120 97-135 489 22/19

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    98 avge / 135 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    66 2.3% 10.3
    65 1.9% 9.5
    56 2.6% 10.1
    52 3.1% 6.8
    36 1.8% 12.3
    31 1.2% 12.6

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 35 2:19 More
    800m 1:13 2:28 More
    1km 1:35 2:33 More
    Mile 2:52 2:52 More
    5k 10:40 3:26 More
    5 miles 18:15 3:39 More
    10k 22:54 3:41 More
    10 miles 39:13 3:55 More
    Half 53:13 4:04 More
    20 miles 1:26:43 4:20 More
    Mara 1:54:49 4:23 More
    50k 2:17:54 4:26 More
    40 miles 3:14:24 4:52 More
    75k 4:01:28 5:11 More
    50 miles 4:16:23 5:08 More
    100k 5:10:19 5:00 More
    75 miles 6:51:10 5:29 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 45:29 4:33
    20km 57:27 4:37
    15 miles 1:10:18 4:41
    20 miles 1:35:46 4:47
    40km 2:00:56 4:52
    25 miles 2:01:42 4:52
    42km 2:07:27 4:53
    50 miles 4:16:12 5:07
    56 miles 4:49:22 5:10
    100 miles 8:59:24 5:24
    112 miles 10:09:13 5:26
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