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Wed 1st May 2024 at 2:53pm by Kanajlo

Walk > General

  • Time
    16:58
  • Miles
    0.99
  • Min/mi
    17:08
  • Stride(cm)
    89
  • Cals
    124
  • Cadence
    105
  • BPM
    100
  • %MHR
    52.3
  • B/mi
    1712
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

1) 0.55mi - 9:52(17:53/mi) 94/113bpm [1681b/mi] 64cal 52/55rpm 3.35/3.81mph
2) 0.43mi - 7:06(16:21/mi) 107/115bpm [1749b/mi] 60cal 53/55rpm 3.67/3.81mph
9:52 7:06

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:30 1:30 24:03 84 82-88 2020 104 102-106 132/1
0.13 2:32 1:02 16:37 83 82-86 1379 104 102-106 1/0
0.19 3:33 1:01 16:12 86 80-90 1393 106 102-110 0/2
0.25 4:37 1:04 16:58 87 82-90 1477 104 100-106 0/3
0.31 5:43 1:06 17:32 98 90-109 1718 101 100-102 1/0
0.38 6:52 1:09 18:25 109 106-113 2007 101 100-102 0/0
0.44 7:58 1:07 17:48 104 96-110 1851 101 100-104 1/0
0.50 9:03 1:05 17:16 99 96-100 1709 105 98-108 0/3
0.56 10:02 58 15:35 97 93-99 1511 108 102-110 0/1
0.63 11:02 1:01 16:12 100 98-101 1620 107 104-110 3/0
0.69 12:04 1:02 16:33 107 102-112 1770 105 104-108 1/0
0.75 13:04 1:00 15:56 109 105-111 1738 107 106-110 2/0
0.81 14:05 1:01 16:17 108 106-111 1758 106 104-108 1/0
0.88 15:06 1:01 16:17 108 103-112 1758 107 104-108 1/1
0.94 16:07 1:00 16:06 113 111-115 1819 107 104-108 0/0
0.99 16:58 51 17:54 111 109-112 1987 104 102-108 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    100 avge / 115 max Delete HR Trace
  • Cadence Distribution

    105 avge / 110 max Stride Length: 89cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:59 16:00 More
    800m 8:05 16:15 More
    1km 10:16 16:31 More
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