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Wed 1st May 2024 at 12:57pm by lildude

Bike > General
  • Time
    1:05:21
  • Miles
    18.69
  • Mph
    17.2
  • FBI
    71.58
  • Cals
    740
  • Watts
    192
  • Cadence
    86
  • BPM
    133
  • %MHR
    67.2
  • B/mi
    465
  • Asc(m)
    199
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

1) 2.24km - 5:00(2:14/km) 110/120bpm [245b/km] 49cal 80/94rpm 141/416W 26.9/35.14kmph
2) 0.4km - 1:03(2:36/km) 103/118bpm [267b/km] 5cal 70/112rpm 70/561W 23.1/31kmph
3) 5.05km - 10:00(1:59/km) 139/155bpm [275b/km] 135cal 89/105rpm 201/485W 30.3/37.72kmph
4) 4.54km - 10:00(2:12/km) 129/149bpm [284b/km] 108cal 85/110rpm 157/543W 27.25/38.63kmph
5) 4.63km - 10:00(2:09/km) 142/164bpm [306b/km] 119cal 86/113rpm 175/614W 27.81/40.81kmph
6) 4.38km - 10:00(2:17/km) 134/156bpm [306b/km] 109cal 83/124rpm 157/563W 26.26/47.66kmph
7) 5.24km - 10:00(1:54/km) 144/166bpm [275b/km] 133cal 90/111rpm 198/676W 31.45/43.2kmph
8) 1.88km - 5:00(2:40/km) 126/148bpm [336b/km] 44cal 83/94rpm 122/516W 22.51/28.52kmph
9) 1.72km - 4:18(2:30/km) 122/137bpm [305b/km] 38cal 79/91rpm 126/354W 23.98/32.11kmph
5:00 1:03 10:00 10:00 10:00 10:00 10:00 5:00 4:18

Map
Pin Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.39 4:59 4:59 0.00 110 82-120 394 75 0-94 139 0-416 8/17
1.63 6:00 1:01 0.00 102 92-117 430 51 0-112 63 0-561 0/2
4.76 15:58 9:58 0.00 139 99-155 443 85 0-105 200 0-463 36/25
7.57 25:56 9:58 0.00 129 104-149 458 78 0-110 157 0-543 43/40
10.44 36:16 10:20 +1 0.00 142 115-164 511 78 0-113 175 0-614 41/40
13.16 46:13 9:57 0.00 134 111-156 492 75 0-124 156 0-563 41/44
16.40 56:11 9:58 0.00 144 120-166 442 85 0-111 197 0-676 34/48
17.56 1:01:18 5:07 +1 0.00 126 109-147 558 68 0-94 123 0-516 8/3
18.62 1:05:35 4:17 +1 0.00 122 110-137 494 68 0-91 126 0-354 9/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    25 2.9% 13.9
    23 2.0% 13.8
    14 3.0% 14.2
    13 1.9% 14.4
    13 2.2% 13.8
    12 1.2% 17.4

  • Cadence Distribution

    86 avge / 124 max

  • Power Distribution

    192W (676 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 35 2:22 More
    800m 1:16 2:33 More
    1km 1:35 2:34 More
    Mile 2:37 2:37 More
    5k 9:32 3:04 More
    5 miles 15:39 3:08 More
    10k 20:40 3:20 More
    10 miles 34:03 3:24 More
    Half 44:57 3:26 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 33:56 3:24
    20km 42:37 3:26
    15 miles 51:54 3:28
    20 miles 1:10:09 3:30
    40km 1:28:06 3:33
    25 miles 1:28:38 3:33
    42km 1:32:43 3:33
    50 miles 3:03:12 3:40
    56 miles 3:26:18 3:41
    100 miles 6:18:42 3:47
    112 miles 7:06:26 3:48

Fetch Miles

3:36 Park Lane to Nine Mile Ride
2:59 Park Lane
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