Oscar's Everyone Day

Sunday 23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Wed 1st May 2024 at 12:20pm by multiterrainer

Walk > General
  • Time
    19:58
  • Miles
    1.24
  • Min/mi
    16:06
  • Stride(cm)
    78
  • Cals
    145
  • Cadence
    128
  • BPM
    94
  • %MHR
    55.2
  • B/mi
    1521
  • Surface
    Road

Notes & Comments

1) 0.62mi - 10:07(16:18/mi) 94/111bpm [1532b/mi] 72cal 63/84rpm 3.68/0mph
2) 0.62mi - 9:51(15:50/mi) 95/113bpm [1505b/mi] 73cal 65/75rpm 3.79/0mph
10:07 9:51

Map
Pin Map
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:11 1:11 18:57 88 86-90 1667 129 120-168
0.13 2:13 1:02 16:31 90 89-92 1486 128 118-142
0.19 3:23 1:10 18:35 95 89-111 1765 125 116-132
0.25 4:10 48 12:45 98 87-104 1250 129 118-134
0.31 5:07 56 15:00 101 98-103 1516 129 118-138
0.38 6:20 1:13 19:33 90 88-100 1759 131 126-136
0.44 7:17 57 15:14 90 88-99 1370 126 118-134
0.50 8:14 57 15:07 101 98-103 1526 104 38-138
0.56 9:12 58 15:28 97 95-99 1500 131 126-136
0.63 10:11 59 15:39 96 94-97 1503 123 118-134
0.69 11:08 58 15:26 107 97-110 1651 131 118-150
0.75 12:10 1:02 16:31 109 102-113 1801 131 126-134
0.81 13:08 57 15:20 94 92-102 1441 130 128-132
0.88 14:05 57 15:20 90 87-93 1379 137 128-150
0.94 15:03 57 15:20 90 88-91 1380 134 128-136
1.00 16:00 57 15:09 95 90-97 1439 129 118-132
1.06 17:02 1:02 16:39 94 90-97 1564 131 126-134
1.13 17:58 56 14:53 89 88-91 1325 129 122-132
1.19 19:00 1:02 16:34 89 87-91 1474 124 118-132
1.24 19:57 57 17:32 90 89-91 1578 123 118-132

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    94 avge / 113 max Delete HR Trace

  • Cadence Distribution

    128 avge / 168 max Stride Length: 78cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:47 15:14 More
    800m 7:42 15:29 More
    1km 9:35 15:26 More
    Mile 15:37 15:37 More
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