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Wed 1st May 2024 at 7:10am by Vicki: Graceless Whippet

Run > General

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Time
21:50
Miles
1.10
Min/mi
19:51
Pacing
76.7%
WAVA
24.86
Stride(cm)
68
Cals
120
Cadence
120
BPM
93
%MHR
50.4
B/mi
1849
Asc(m)
24
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 20:03(20:03/mi) 93/111bpm [1864b/mi] 109cal
2) 0.1mi - 1:48(17:12/mi) 97/107bpm [1668b/mi] 11cal

20:03 1:48

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:17	2:17 +18	36:33	88 79-93	3217	130 118-144	0/1
0.13	3:35	1:18	20:52	85 82-89	1774	122 114-128	0/1
0.19	4:50	1:15	19:53	83 81-86	1650	131 114-246	0/3
0.25	5:55	1:05	17:17	84 80-86	1451	126 118-146	0/3
0.31	7:20	1:25	22:45	84 81-86	1910	119 114-130	0/3
0.38	8:24	1:04	17:00	84 82-87	1428	120 116-124	1/2
0.44	9:26	1:02	16:30	86 83-90	1419	119 114-122	0/3
0.50	10:38	1:12	19:17	100 89-111	1928	113 106-124	1/0
0.56	12:10	1:32	24:40	101 93-110	2491	119 118-124	6/0
0.63	13:25	1:14	19:51	102 97-105	2024	120 118-122	1/1
0.69	14:38	1:13	19:24	103 98-105	1999	114 102-122	3/0
0.75	15:56	1:19	21:03	95 88-104	1999	113 94-122	2/0
0.81	17:08	1:11	18:57	103 99-107	1952	115 110-120	2/0
0.88	18:15	1:07	17:59	104 97-111	1870	119 114-122	4/0
0.94	19:17	1:02	16:36	95 91-98	1577	119 116-124	2/0
1.00	20:22	1:05	17:21	97 93-100	1683	120 116-124	3/0
1.06	21:21	59	15:44	101 95-106	1589	120 114-126	3/3
1.10	22:10	49	19:23	91 87-95	1763	120 106-130	0/2

Further Analysis

Pace Distribution
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Heart Rate Distribution
93 avge / 111 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
19	2.4%	19:22

Cadence Distribution
120 avge / 246 max Stride Length: 68cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	0.6	246	0	8	14:39
Walk	95.0	119	1.1	21:04	19:14
Still	4.3	-	-	58	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:08	16:37	23.92%	More
800m	9:04	18:15	23.94%	More
1km	11:45	18:55	24.08%	More
Mile	18:54	18:54	25.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	19:44	19:44	24.44
5km	1:05:38	21:08	25.68
5M	1:48:41	21:44	25.32
10km	2:16:50	22:01	25.19
10M	3:46:35	22:40	25.07
Half	5:01:41	23:02	24.60
20M	7:52:26	23:37	24.74
Mara	10:28:59	24:00	24.62

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