Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.

Share your Everyone Day plans

You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Wed 1st May 2024 at 6:42am by simong

Run > General

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Time
27:58
Miles
3.12
Min/mi
8:58
Pacing
93.2%
WAVA
51.93
Stride(cm)
99
Cals
330
Cadence
181
BPM
140
%MHR
82.2
B/mi
1259
Asc(m)
100
Hillscore
5
Surface
Road

Notes & Comments

1) 1km - 5:41(5:41/km) 128/144bpm [727b/km] 60cal
2) 1km - 5:32(5:32/km) 136/142bpm [753b/km] 65cal
3) 1km - 5:43(5:43/km) 140/154bpm [800b/km] 68cal
4) 1km - 5:30(5:30/km) 149/158bpm [820b/km] 67cal
5) 1km - 5:28(5:28/km) 153/159bpm [836b/km] 69cal
6) 0.01km - 4(4:48/km) 155/155bpm [744b/km] 1cal

5:41 5:32 5:43 5:30 5:28 4

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:03	1:03	8:24	94 71-119	790	179 128-188	6/0
0.25	2:12	1:09	9:14	125 121-130	1153	181 180-186	1/9
0.38	3:24	1:12	9:35	134 131-138	1283	182 178-184	6/2
0.50	4:30	1:06	8:50	142 139-143	1254	184 182-186	9/4
0.63	5:43	1:13	9:45	143 141-144	1395	182 176-184	8/1
0.75	6:54	1:10	9:21	138 135-140	1291	180 174-186	9/3
0.88	7:56	1:03	8:21	134 133-136	1119	180 178-184	1/9
1.00	9:04	1:08	9:04	133 131-134	1205	181 178-184	0/7
1.13	10:07	1:03	8:24	138 136-139	1160	181 178-186	2/3
1.25	11:20	1:13	9:40	138 137-139	1334	180 168-184	1/6
1.38	12:21	1:01	8:12	137 135-137	1123	181 178-184	3/3
1.50	13:32	1:11	9:26	138 134-140	1303	180 174-184	1/6
1.63	14:37	1:05	8:39	134 133-137	1159	178 176-180	4/8
1.75	15:50	1:13	9:44	143 138-148	1391	179 164-184	11/1
1.88	17:02	1:13	9:41	152 148-154	1472	182 180-184	16/3
2.00	18:10	1:08	9:02	156 154-158	1409	183 182-184	8/6
2.13	19:17	1:07	8:57	154 149-157	1377	180 174-184	2/6
2.25	20:23	1:06	8:48	144 143-149	1268	181 176-184	1/4
2.38	21:33	1:09	9:14	145 140-148	1340	177 168-182	1/7
2.50	22:33	1:00	8:04	141 140-144	1137	178 176-182	0/12
2.63	23:39	1:06	8:50	146 144-151	1291	182 180-184	8/2
2.75	24:44	1:05	8:39	154 151-157	1332	184 182-186	6/1
2.88	25:51	1:07	8:54	155 153-157	1379	182 180-184	3/8
3.00	27:00	1:09	9:10	156 154-159	1429	183 180-186	12/3
3.11	27:57	57	8:24	158 155-159	1328	182 176-186	0/3

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
140 avge / 159 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
16	9.5%	9:41
15	5.0%	8:41
12	4.7%	8:46
11	5.8%	9:46

Cadence Distribution
181 avge / 188 max Stride Length: 99cm

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:17	39.79%	More
800m	4:14	8:32	45.30%	More
1km	5:21	8:37	46.77%	More
Mile	8:45	8:45	48.69%	More
5k	27:54	8:59	51.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:22	8:22	50.91
5km	27:51	8:58	52.04
5M	46:06	9:13	51.18
10km	58:03	9:21	50.75
10M	1:36:08	9:37	50.65
Half	2:07:59	9:46	49.95
20M	3:20:25	10:01	50.54
Mara	4:26:50	10:11	50.62

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