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Wed 1st May 2024 at 6:49am by Roadrunner2222

Bike > General

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Time
18:25
Miles
3.29
Mph
10.7
Pacing
0%
Cals
171
BPM
127
%MHR
74.2
B/mi
710
Asc(m)
40
Hillscore
2
Surface
Road

Notes & Comments

1) 3.29mi - 18:25(5:36/mi) 128/152bpm [718b/mi] 171cal

18:25

Pace

22%

32%

23%

13%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:42	1:42	4.40	129 100-141	1759	0/0
0.25	2:22	40	11.33	124 115-131	657	3/0
0.38	2:50	28	15.98	117 114-119	439	1/0
0.50	3:13	23	19.73	117 111-119	356	1/3
0.63	3:53	40	11.38	113 109-116	596	0/5
0.75	4:28	35	12.70	116 113-118	548	0/1
0.88	5:06	38	11.71	126 120-132	646	2/0
1.00	5:45	38	11.72	126 122-134	645	3/0
1.13	6:22	37	12.11	127 125-131	629	1/1
1.25	7:05	43	10.35	123 120-127	713	2/0
1.38	7:44	39	11.65	135 132-137	695	2/0
1.50	8:24	40	11.26	146 136-152	778	2/0
1.63	9:38	1:14	6.09	133 122-147	1311	2/0
1.75	10:18	40	11.17	130 126-137	698	0/1
1.88	11:13	55	8.21	143 140-145	1045	4/0
2.00	12:14	1:01	7.36	141 139-142	1150	6/0
2.13	13:15	1:01	7.40	117 109-141	949	6/0
2.25	13:53	38	11.74	127 114-140	649	1/0
2.38	14:26	33	13.62	137 133-140	603	3/0
2.50	14:51	25	18.35	129 128-131	422	0/4
2.63	15:15	24	18.68	123 119-129	395	0/5
2.75	15:50	35	12.95	121 120-125	561	3/1
2.88	16:19	29	15.30	125 122-131	490	1/4
3.00	16:46	27	16.94	130 127-132	461	0/6
3.13	17:21	35	12.83	124 119-127	580	1/1
3.25	18:06	45	9.95	117 116-119	705	2/0
3.29	18:25	19	6.69	120 120-120	1076	0/0

Heart

127/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 40m, Range 32m

Elevation Graph

Biggest Climbs (m)	Mph
21 2.3%	8.6
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	48	3:14	More
800m	1:52	3:45	More
1km	2:18	3:42	More
Mile	4:03	4:03	More
5k	16:09	5:12	More

Predictions

Dist	Time	Per Mile
10 miles	59:50	5:59
20km	1:15:20	6:04
15 miles	1:31:58	6:08
20 miles	2:04:46	6:14
40km	2:37:05	6:19
25 miles	2:38:03	6:19
42km	2:45:25	6:20
50 miles	5:29:32	6:35
56 miles	6:11:35	6:38
100 miles	11:27:03	6:52
112 miles	12:54:44	6:55

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