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Tue 30th Apr 2024 at 6:38pm by Ratcliffe

Run > General

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Time
40:18
Miles
2.28
Min/mi
17:41
Pacing
89.8%
WAVA
26.83
Stride(cm)
73
Cals
347
Cadence
125
BPM
116
%MHR
68.1
B/mi
2057
Asc(m)
138
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 17:39(17:39/mi) 112/123bpm [1977b/mi] 153cal 3.4/3.86mph
2) 0.25mi - 4:28(17:30/mi) 113/120bpm [1978b/mi] 40cal 3.43/3.72mph
3) 1mi - 17:39(17:39/mi) 119/148bpm [2100b/mi] 151cal 3.4/6.45mph
4) 0.02mi - 32(22:54/mi) 120/121bpm [2749b/mi] 3cal 2.62/3.23mph

17:39 4:28 17:39 32

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.99	17:30	17:30	17:39	112 97-122	1977	120 0-130	76/76
1.23	21:42	4:12	17:30	113 107-120	1978	123 112-130	15/15
2.22	39:07	17:25	17:41	121 105-148	2139	120 0-180	76/75
2.23	39:31	24	23:01	120 118-121	2762	111 98-120	1/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
116 avge / 148 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
15	11.6%	17:12
12	7.0%	17:05
11	9.1%	17:19

Cadence Distribution
125 avge / 180 max Stride Length: 73cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	0.8	176	0	19	10:17
Walk	98.5	122	2.2	39:43	17:40
Still	0.7	-	-	16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:50	15:27	21.92%	More
800m	8:07	16:19	24.50%	More
1km	10:12	16:25	25.39%	More
Mile	17:13	17:13	25.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	16:49	16:49	26.14
5km	55:57	18:01	26.75
5M	1:32:38	18:32	26.34
10km	1:56:38	18:46	26.13
10M	3:13:09	19:19	26.10
Half	4:17:10	19:38	25.75
20M	6:42:42	20:08	26.05
Mara	8:56:10	20:28	26.09

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