Oscar's Everyone Day

Sunday 23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.

Share your Everyone Day plans

You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Tue 30th Apr 2024 at 7:38pm by gump

Run > Strides

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Time
5:20
Miles
0.55
Min/mi
9:42
WAVA
42.84
Stride(cm)
86
Cals
61
Cadence
192
BPM
118
%MHR
70.2
B/mi
1144
Surface
Road

Notes & Comments

1) 0.12mi - 50(6:56/mi) 111/129bpm [770b/mi] 9cal
2) 0.02mi - 40(36:00/mi) 123/130bpm [4428b/mi] 8cal
3) 0.12mi - 47(6:29/mi) 119/126bpm [772b/mi] 8cal
4) 0.02mi - 42(30:21/mi) 119/125bpm [3612b/mi] 7cal
5) 0.12mi - 48(6:41/mi) 116/132bpm [776b/mi] 10cal
6) 0.02mi - 44(36:40/mi) 125/135bpm [4583b/mi] 8cal
7) 0.12mi - 48(6:33/mi) 119/131bpm [780b/mi] 10cal
8) 0mi - 1(4:11/mi) 132/132bpm [552b/mi] 1cal

50 40 47 42 48 44 48 1

Map

Pin Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.11	45	45	6:46	109 95-128	737	159 0-196	0/2
0.13	1:22	37	39:15	123 114-130	4827	34 0-188	1/1
0.23	2:01	39	6:15	118 112-126	738	166 0-198	1/1
0.25	2:40	39	32:29	120 111-124	3898	63 0-190	0/0
0.36	3:22	42	6:25	116 105-129	744	182 0-200	1/1
0.38	3:51	29	27:36	128 119-135	3532	42 0-190	0/0
0.49	4:43	52	7:43	117 109-130	904	153 0-200	1/1
0.49	4:43	0	0	NAN -	NAN	NAN -	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
118 avge / 135 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
192 avge / 200 max Stride Length: 86cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	86.2	192	0.5	4:36	8:26
Walk	3.1	126	0	10	46:29
Still	10.7	-	-	34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:37	40.11%	More
800m	4:57	9:58	41.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:03	10:03	44.82
5km	33:26	10:46	45.89
5M	55:21	11:04	45.23
10km	1:09:41	11:13	44.91
10M	1:55:24	11:32	44.88
Half	2:33:39	11:44	44.28
20M	4:00:36	12:02	44.81
Mara	5:20:21	12:14	44.87

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