Oscar's Everyone Day

Sunday 23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.

Share your Everyone Day plans

You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Tue 30th Apr 2024 at 6:33pm by Stiggers

Run > General

Follow User
0 👍

Time
1:09:29
Miles
5.41
Min/mi
12:51
Pacing
80.8%
WAVA
37.77
Stride(cm)
85
Cals
759
Cadence
148
BPM
138
%MHR
71.3
B/mi
1776
Asc(m)
213
Hillscore
16
Surface
Road

Notes & Comments

1) 1mi - 12:32(12:32/mi) 138/162bpm [1729b/mi] 150cal
2) 1mi - 12:31(12:31/mi) 143/157bpm [1791b/mi] 140cal
3) 1mi - 12:20(12:20/mi) 137/151bpm [1689b/mi] 136cal
4) 1mi - 13:16(13:16/mi) 142/158bpm [1884b/mi] 149cal
5) 1mi - 13:56(13:56/mi) 135/158bpm [1882b/mi] 135cal
6) 0.41mi - 4:54(11:52/mi) 137/147bpm [1625b/mi] 49cal

12:32 12:31 12:20 13:16 13:56 4:54

Map

Pin Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:39	3:39	14:34	123 71-142	1792	143 92-230	19/3
0.50	6:24	2:46	11:02	130 123-139	1435	154 148-160	4/12
0.75	9:21	2:57	11:47	144 139-150	1697	153 148-158	5/18
1.00	12:31	3:10	12:40	154 146-162	1949	152 144-158	19/1
1.25	16:18	3:48	15:10	137 127-157	2078	144 82-158	15/8
1.50	19:16	2:58	11:51	143 131-152	1694	148 106-156	9/3
1.75	22:15	2:59	11:55	140 119-154	1668	142 102-156	6/16
2.00	25:02	2:47	11:09	148 140-156	1650	152 146-156	10/15
2.25	28:32	3:30	13:59	132 116-148	1846	150 104-158	6/18
2.50	31:37	3:05	12:21	136 127-144	1680	144 98-158	17/9
2.75	34:38	3:01	12:02	141 130-150	1698	148 108-156	17/6
3.00	37:22	2:44	10:56	139 129-146	1520	154 148-158	6/18
3.25	40:33	3:11	12:43	143 131-151	1818	151 146-154	10/5
3.50	44:01	3:28	13:52	140 135-150	1942	149 102-220	17/13
3.75	47:05	3:04	12:16	138 132-145	1692	144 102-160	10/17
4.00	50:38	3:33	14:13	145 133-158	2062	145 98-156	30/6
4.25	53:51	3:13	12:54	133 126-140	1715	152 148-154	19/17
4.50	57:23	3:32	14:08	141 125-158	1993	149 96-212	12/22
4.75	1:00:33	3:09	12:37	137 125-146	1730	152 142-158	17/6
5.00	1:04:34	4:01	16:05	126 97-149	2026	133 94-154	7/20
5.25	1:07:38	3:04	12:17	134 118-147	1645	151 104-158	0/27
5.41	1:09:29	1:51	11:19	142 139-146	1608	153 150-156	1/14

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
138 avge / 162 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
31	9.0%	14:24
30	5.9%	12:26
19	6.6%	15:23
17	6.9%	14:43
15	3.5%	12:00
14	12.0%	13:29

Cadence Distribution
148 avge / 230 max Stride Length: 85cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	91.1	151	5.2	1:03:19	12:16
Walk	7.9	105	0.3	5:29	21:47
Still	1.0	-	-	40	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:38	10:36	31.77%	More
800m	5:37	11:19	35.05%	More
1km	7:01	11:17	36.63%	More
Mile	11:50	11:50	36.83%	More
5k	38:14	12:18	38.83%	More
5 miles	1:03:55	12:47	37.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:56	10:56	39.89
5km	37:50	12:11	39.24
5M	1:03:44	12:45	37.95
10km	1:20:52	13:01	37.37
10M	2:16:13	13:37	36.69
Half	3:03:07	13:59	35.84
20M	4:51:09	14:33	35.71
Mara	6:31:24	14:56	35.43

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry