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Tue 30th Apr 2024 at 6:40pm by RRR-CAZ 🇬🇧

Walk > General

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Time
11:24
Miles
0.70
Min/mi
16:17
Pacing
0%
Stride(cm)
75
Cals
72
Cadence
131
BPM
108
%MHR
62.9
B/mi
1753
Asc(m)
45
Surface
Road

Notes & Comments

🚶‍♂️Warm up
1) 0.7mi - 11:24(16:23/mi) 103/135bpm [1688b/mi] 72cal 64/90rpm 3.66/5.63mph

11:24

Pin Map

0mi in 0

Pace

27%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:05	1:05	17:14	117 103-135	2017	124 118-140	0/0
0.13	2:09	1:04	17:09	111 101-122	1904	154 122-180	1/0
0.19	3:19	1:10	18:42	111 102-122	2075	124 120-130	1/0
0.25	4:20	1:01	16:22	104 99-109	1701	127 126-128	1/0
0.31	5:18	57	15:17	98 96-99	1498	122 120-124	1/0
0.38	6:18	1:01	16:10	97 94-99	1567	128 124-132	0/2
0.44	7:19	1:00	16:08	99 96-101	1597	128 120-132	4/4
0.50	8:18	59	15:40	101 92-107	1582	127 124-130	15/13
0.56	9:16	58	15:29	97 90-104	1502	125 120-130	5/3
0.63	10:16	1:00	16:04	92 90-94	1478	129 126-134	5/0
0.69	11:17	1:01	16:10	94 92-95	1520	127 120-136	10/10

Heart

108/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 45m, Range 13m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

131 (180 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:50	15:24	More
800m	7:56	15:58	More
1km	10:05	16:13	More

Predictions

Dist	Time	Per Mile

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