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Tue 30th Apr 2024 at 5:31pm by crash

Run > General

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Time
53:18
Miles
6.01
Min/mi
8:52
Pacing
92.2%
WAVA
51.69
Stride(cm)
109
Cals
764
Cadence
167
Asc(m)
78
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 8:59(8:59/mi) 127cal 6.68/7.22mph
2) 1mi - 9:08(9:08/mi) 127cal 6.57/7.22mph
3) 1mi - 8:42(8:42/mi) 127cal 6.89/7.24mph
4) 1mi - 9:15(9:15/mi) 126cal 6.48/7.18mph
5) 1mi - 8:33(8:33/mi) 130cal 7.02/7.72mph
6) 1mi - 8:36(8:36/mi) 127cal 6.97/7.87mph
7) 0.01mi - 4(7:46/mi) 7.72/6.91mph

8:59 9:08 8:42 9:15 8:33 8:36 4

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:16	2:16	9:05	161 150-164	1/11
0.50	4:28	2:12	8:49	166 164-170	1/8
0.75	6:38	2:10	8:39	169 168-170	6/2
1.00	9:00	2:21	9:25	169 166-172	6/1
1.25	11:27	2:27	9:49	168 166-170	7/1
1.50	13:36	2:09	8:37	168 162-170	4/3
1.75	15:47	2:11	8:46	168 166-170	5/4
2.00	18:08	2:20	9:21	168 162-170	8/2
2.25	20:22	2:15	8:59	167 166-170	3/6
2.50	22:31	2:09	8:35	167 160-170	1/8
2.75	24:37	2:06	8:22	168 166-170	1/7
3.00	26:51	2:14	8:56	168 160-170	10/3
3.25	29:15	2:25	9:38	168 166-170	12/0
3.50	31:45	2:29	9:57	167 166-170	14/0
3.75	34:00	2:15	8:59	167 162-170	5/3
4.00	36:05	2:05	8:21	168 164-170	3/8
4.25	38:03	1:58	7:52	166 160-170	2/13
4.50	40:01	1:58	7:51	168 166-170	0/14
4.75	42:10	2:09	8:37	168 158-170	2/5
5.00	44:38	2:28	9:51	168 166-170	9/0
5.25	46:49	2:11	8:44	167 166-168	3/4
5.50	49:03	2:14	8:56	167 162-170	2/2
5.75	51:07	2:05	8:19	168 164-170	1/9
6.00	53:14	2:07	8:26	165 162-170	4/12
6.01	53:18	4	8:41	166 166-166	0/0

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
41	3.2%	9:34
10	1.7%	9:45

Cadence Distribution
167 avge / 172 max Stride Length: 109cm

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:49	41.03%	More
800m	3:54	7:51	47.58%	More
1km	4:56	7:56	49.17%	More
Mile	8:08	8:08	50.83%	More
5k	27:19	8:47	51.44%	More
5 miles	44:14	8:51	51.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:05	8:05	51.11
5km	26:38	8:34	52.75
5M	43:55	8:47	52.01
10km	55:12	8:53	51.64
10M	1:31:03	9:06	51.71
Half	2:00:58	9:14	51.08
20M	3:08:46	9:26	51.87
Mara	4:10:46	9:34	52.06

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