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Tue 30th Apr 2024 at 1:51pm by RRR-CAZ 🇬🇧

Walk > General

warm

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Time
3:35
Miles
0.20
Min/mi
17:55
Pacing
0%
Stride(cm)
75
Cals
16
Cadence
119
BPM
90
%MHR
52.6
B/mi
1613
Asc(m)
11
Surface
Road

Notes & Comments

🚶‍♂️Round the block.
1) 0.2mi - 3:35(17:49/mi) 86/126bpm [1533b/mi] 16cal 60/64rpm 3.37/3.97mph

3:35

Pin Map

0mi in 0

Pace

38%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:11	1:11	18:53	106 77-125	2001	121 120-126	10/1
0.13	4:05	2:54 +2:12	46:30	69 60-82	3208	115 100-124	0/21
0.19	5:29	1:24	22:29	79 75-80	1776	121 120-124	1/10
0.20	5:47	18	23:45	79 79-79	1876	120 120-120	2/0

Heart

90/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 32m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

119 (126 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Predictions

Dist	Time	Per Mile

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