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Tue 30th Apr 2024 at 12:10pm by WildeRover

Run > Dog Running

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Time
41:15
Miles
3.82
Min/mi
10:48
Pacing
77%
WAVA
45.31
Stride(cm)
82
Cals
531
Watts
337
Cadence
182
BPM
136
%MHR
77.5
B/mi
1465
Asc(m)
77
Hillscore
7
Surface
Road

Notes & Comments

1) 1mi - 12:20(12:20/mi) 118/130bpm [1455b/mi] 137cal 230/420W
2) 1mi - 10:54(10:54/mi) 137/148bpm [1493b/mi] 142cal 313/487W
3) 1mi - 9:37(9:37/mi) 144/151bpm [1385b/mi] 133cal 318/427W
4) 0.82mi - 8:24(10:13/mi) 150/159bpm [1534b/mi] 119cal 362/522W

12:20 10:54 9:37 8:24

Pin Map

Home loop - riverside, sirhowy, bridge, bottom path

0mi in 0

Pace

47%

28%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:07	1:07	9:00	96 74-113	864	190 182-204	305 256-360	1/11
0.25	2:24	1:17	10:14	121 113-125	1238	188 182-192	300 214-335	1/9
0.38	4:19	1:55	15:19	117 107-126	1791	180 166-188	300 121-420	5/5
0.50	6:07	1:48	14:22	121 117-124	1738	177 164-182	270 138-351	4/5
0.63	8:06	1:59	15:52	114 102-122	1810	177 90-194	265 130-323	2/7
0.75	9:24	1:18	10:28	124 113-129	1297	184 176-192	284 93-309	1/5
0.88	10:59	1:35	12:38	125 120-130	1578	185 178-194	293 73-359	0/9
1.00	12:19	1:20	10:43	128 126-130	1372	183 176-188	346 306-393	1/2
1.13	13:51	1:32	12:13	138 130-148	1686	171 86-186	389 287-487	3/1
1.25	15:07	1:16	10:10	144 141-148	1464	176 92-188	295 191-381	11/0
1.38	16:18	1:11	9:30	141 140-142	1339	186 184-188	349 325-375	4/0
1.50	17:30	1:12	9:35	142 140-143	1361	186 176-188	364 163-400	3/0
1.63	19:00	1:29	11:55	136 131-142	1621	181 88-186	324 104-377	3/2
1.75	20:47	1:47	14:17	124 114-132	1770	174 102-188	320 73-376	2/1
1.88	22:01	1:14	9:50	135 122-143	1327	185 182-186	360 349-376	2/1
2.00	23:13	1:13	9:42	144 143-145	1397	185 182-188	337 305-377	3/0
2.13	24:23	1:10	9:21	147 145-148	1376	185 182-190	335 305-357	4/0
2.25	25:35	1:11	9:29	146 145-148	1384	186 182-188	359 345-381	2/0
2.38	26:46	1:11	9:29	146 142-148	1385	185 182-188	348 337-368	3/0
2.50	27:53	1:07	8:57	148 145-151	1325	187 178-202	325 229-376	2/0
2.63	29:00	1:07	8:58	141 138-145	1263	187 182-202	319 236-383	1/13
2.75	30:05	1:05	8:43	147 143-149	1281	185 178-188	351 126-376	2/4
2.88	31:28	1:22	11:00	141 134-148	1551	185 176-188	362 339-387	2/3
3.00	32:50	1:22	11:00	139 136-144	1528	183 166-188	336 268-427	3/6
3.13	34:06	1:16	10:08	148 137-152	1500	180 170-188	416 337-522	9/3
3.25	35:12	1:06	8:48	151 149-152	1328	185 184-188	354 320-379	3/6
3.38	36:23	1:10	9:23	149 148-150	1398	179 92-188	352 174-379	2/1
3.50	37:33	1:10	9:21	149 147-150	1393	186 180-198	315 225-364	2/7
3.63	38:50	1:17	10:15	148 146-150	1517	187 180-192	344 257-430	5/6
3.75	40:29	1:39	13:11	151 144-159	1991	168 82-188	415 246-479	19/1
3.82	41:15	46	10:43	157 155-158	1684	177 172-182	387 351-450	7/0

Heart

136/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 77m, Range 41m, Flat prediction 41:11

Elevation Graph

Biggest Climbs (m)	Min/mi
28 8.6%	12:15
22 2.0%	10:54
18 1.2%	10:26
See your biggest climbs

Power

337W (522 max)

Power Graph

Power Bands

Cadence

182 (204 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.6	183	3.8	38:11	10:06
Walk	1.5	96	0	37	16:14
Still	5.9	-	-	2:26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:41	39.27%	More
800m	4:28	9:00	44.83%	More
1km	5:38	9:05	46.29%	More
Mile	9:16	9:16	47.82%	More
5k	31:50	10:15	47.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:46	9:46	45.38
5km	33:02	10:38	45.68
5M	55:06	11:01	44.65
10km	1:09:36	11:12	44.18
10M	1:56:04	11:36	43.82
Half	2:35:09	11:51	43.06
20M	4:04:31	12:14	43.30
Mara	5:26:52	12:29	43.19

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