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Tue 30th Apr 2024 at 12:43pm by Lesley C

Walk > General
  • Time
    17:45
  • Miles
    0.86
  • Min/mi
    20:38
  • Stride(cm)
    66
  • Cals
    73
  • Cadence
    118
  • BPM
    88
  • %MHR
    51.7
  • B/mi
    1824
  • Asc(m)
    117
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 0.86mi - 17:45(20:44/mi) 89/111bpm [1846b/mi] 73cal 59/65rpm
17:45

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:43 1:43 27:35 78 74-83 2151 119 110-128 10/34
0.13 2:36 52 13:56 76 71-82 1059 120 110-126 7/1
0.19 3:54 1:19 20:58 82 78-84 1719 122 120-124 1/20
0.25 5:06 1:12 19:09 82 75-87 1570 121 118-124 10/13
0.31 6:22 1:16 20:14 85 78-91 1719 121 116-124 0/16
0.38 7:38 1:16 20:10 85 82-88 1714 119 116-122 6/1
0.44 8:59 1:22 21:44 90 88-93 1956 112 106-118 7/7
0.50 10:24 1:25 22:37 92 88-96 2081 116 108-124 24/1
0.56 11:42 1:18 20:42 89 85-94 1842 119 110-122 9/23
0.63 13:00 1:18 20:56 99 95-104 2072 116 110-120 6/9
0.69 14:19 1:19 21:02 106 104-108 2229 115 110-120 9/2
0.75 15:31 1:12 19:13 100 94-111 1922 117 112-120 5/0
0.81 16:50 1:19 21:08 97 88-101 2051 119 116-122 3/8
0.86 17:45 55 21:10 88 86-90 1863 117 114-120 21/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    88 avge / 111 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 25.0% 21:56
    18 5.8% 20:09

  • Cadence Distribution

    118 avge / 128 max Stride Length: 66cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:36 18:32 More
    800m 9:54 19:55 More
    1km 12:30 20:07 More
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