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Tue 30th Apr 2024 at 12:12pm by multiterrainer

Walk > General
  • Time
    19:38
  • Miles
    1.18
  • Min/mi
    16:38
  • Stride(cm)
    76
  • Cals
    143
  • Cadence
    128
  • BPM
    101
  • %MHR
    59.3
  • B/mi
    1687
  • Surface
    Road

Notes & Comments

1) 0.62mi - 10:32(16:57/mi) 102/125bpm [1729b/mi] 74cal 64/69rpm 3.54/0mph
2) 0.56mi - 9:07(16:14/mi) 101/105bpm [1640b/mi] 69cal 64/68rpm 3.7/0mph
10:32 9:07

Map
Pin Map
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:12 1:12 19:06 108 107-109 2062 127 118-136
0.13 2:08 56 15:03 108 100-125 1625 129 126-134
0.19 3:09 1:01 16:09 116 110-124 1874 128 124-134
0.25 4:04 56 14:54 96 92-110 1430 129 126-134
0.31 5:10 1:06 17:28 98 92-103 1712 122 118-130
0.38 6:09 59 15:50 101 99-103 1598 126 120-134
0.44 7:04 55 14:40 100 98-101 1467 127 118-138
0.50 10:25 3:21 53:37 98 82-101 5254 128 118-134
0.56 11:29 1:04 17:05 97 88-102 1657 127 118-134
0.63 12:31 1:02 16:26 98 96-101 1610 130 124-132
0.69 13:30 59 15:49 98 95-102 1550 130 126-134
0.75 14:31 1:00 16:03 103 101-105 1654 129 122-136
0.81 15:32 1:01 16:18 102 98-105 1663 127 118-134
0.88 16:31 1:00 15:52 103 101-105 1635 129 124-134
0.94 17:30 59 15:37 101 98-103 1577 132 128-134
1.00 18:31 1:01 16:16 100 98-103 1626 129 126-132
1.06 19:28 58 15:22 101 100-103 1552 129 124-134
1.13 20:32 1:04 16:58 99 97-102 1679 127 120-132
1.18 21:33 1:01 18:04 101 99-102 1825 126 122-130

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    101 avge / 125 max Delete HR Trace

  • Cadence Distribution

    128 avge / 138 max Stride Length: 76cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:52 15:35 More
    800m 7:52 15:49 More
    1km 9:58 16:02 More
    Mile 18:15 18:15 More
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