Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.

Share your Everyone Day plans

You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Tue 30th Apr 2024 at 8:11am by gump

Run > General

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Time
29:51
Miles
3.27
Min/mi
9:08
Pacing
94.1%
WAVA
54.18
Stride(cm)
98
Cals
407
Cadence
180
BPM
146
%MHR
86.7
B/mi
1330
Asc(m)
18
Surface
Road

Notes & Comments

1) 1mi - 9:15(9:15/mi) 130/147bpm [1203b/mi] 118cal
2) 1mi - 8:40(8:40/mi) 152/165bpm [1316b/mi] 123cal
3) 1mi - 8:30(8:30/mi) 158/166bpm [1343b/mi] 119cal
4) 0.27mi - 3:26(12:45/mi) 153/164bpm [1951b/mi] 47cal

9:15 8:40 8:30 3:26

Map

Pin Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14	9:49	107 80-121	1051	172 110-180	4/0
0.25	2:24	1:10	9:19	116 112-123	1081	178 176-180	1/3
0.38	3:34	1:11	9:27	122 119-125	1153	177 176-178	1/0
0.50	4:44	1:10	9:16	131 125-142	1215	177 174-180	3/2
0.63	5:56	1:12	9:32	139 136-141	1326	180 176-182	1/1
0.75	7:02	1:06	8:48	142 135-145	1250	180 178-184	1/1
0.88	8:07	1:05	8:41	143 140-144	1242	182 180-184	1/0
1.00	9:15	1:08	9:07	143 139-147	1303	180 174-184	1/2
1.13	10:21	1:06	8:45	147 142-151	1286	179 174-182	2/0
1.25	11:28	1:07	8:56	146 141-151	1304	182 180-184	2/3
1.38	12:34	1:07	8:53	148 143-153	1316	178 174-184	2/1
1.50	13:40	1:06	8:47	148 145-154	1301	182 180-184	1/1
1.63	14:44	1:04	8:31	152 150-154	1295	182 180-184	1/1
1.75	15:47	1:03	8:27	159 149-164	1343	181 178-184	2/0
1.88	16:50	1:02	8:18	159 155-163	1319	182 180-184	1/1
2.00	17:55	1:05	8:41	161 158-164	1399	181 178-184	1/1
2.13	18:55	1:00	7:58	157 152-161	1251	182 176-186	0/3
2.25	20:00	1:06	8:45	160 154-162	1399	181 172-184	3/2
2.38	21:05	1:05	8:41	151 148-159	1312	182 178-184	1/2
2.50	22:09	1:04	8:32	155 152-158	1322	183 180-184	1/0
2.63	23:11	1:01	8:11	159 154-166	1300	183 180-184	0/1
2.75	24:19	1:08	9:06	159 156-164	1448	182 178-184	3/1
2.88	25:24	1:05	8:41	161 158-163	1399	181 176-184	1/4
3.00	26:25	1:01	8:06	161 160-164	1303	182 178-186	3/2
3.13	27:26	1:02	8:12	160 154-163	1313	184 180-186	2/2
3.25	28:31	1:05	8:40	156 153-160	1352	181 178-184	0/2
3.27	29:51	1:20	1:12:29	146 125-160	10583	158 104-178	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
146 avge / 166 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
180 avge / 186 max Stride Length: 98cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	97.2	180	3.3	29:00	8:53
Walk	0.3	107	0	6	33:29
Still	2.5	-	-	45	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:08	42.47%	More
800m	4:08	8:19	49.34%	More
1km	5:12	8:22	51.07%	More
Mile	8:26	8:26	53.40%	More
5k	27:07	8:44	56.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:30	8:30	52.99
5km	28:16	9:06	54.27
5M	46:49	9:22	53.47
10km	58:57	9:29	53.09
10M	1:37:37	9:46	53.05
Half	2:09:58	9:55	52.35
20M	3:23:31	10:11	52.97
Mara	4:30:58	10:21	53.05

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