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Mon 29th Apr 2024 at 8:40am by MelanieLH

Run > General

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Time
52:49
Miles
4.23
Min/mi
12:29
WAVA
41.13
Stride(cm)
82
Cals
318
Cadence
157
BPM
135
%MHR
79.1
B/mi
1689
Asc(m)
376
Hillscore
23
Surface
Road

Notes & Comments

1) 1mi - 11:28(11:28/mi) 149/163bpm [1710b/mi] 94cal 5.23/7.06mph
2) 1mi - 10:46(10:46/mi) 150/162bpm [1614b/mi] 85cal 5.58/7.01mph
3) 1mi - 9:20(9:20/mi) 155/164bpm [1446b/mi] 78cal 6.43/7.95mph
4) 1mi - 16:14(16:14/mi) 115/167bpm [1866b/mi] 56cal 3.7/7.16mph
5) 0.23mi - 5:02(21:42/mi) 96/100bpm [2083b/mi] 5cal 2.76/3.97mph

11:28 10:46 9:20 16:14 5:02

Map

Pin Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:20	3:20	26:40	143 109-163	3814	173 166-176	0/0
0.25	4:30	1:10	9:17	141 132-149	1308	178 166-180	0/0
0.38	5:35	1:05	8:43	145 139-148	1263	180 180-180	0/0
0.50	6:47	1:12	9:33	148 146-149	1414	175 172-180	0/0
0.63	7:56	1:09	9:14	151 147-154	1395	176 172-188	0/0
0.75	9:04	1:08	9:08	156 152-161	1424	180 178-186	0/0
0.88	10:14	1:10	9:18	156 153-158	1451	178 178-180	0/0
1.00	11:28	1:14	9:50	157 155-158	1543	175 168-178	0/0
1.13	12:40	1:12	9:35	156 153-158	1495	176 174-178	0/0
1.25	14:00	1:21	10:46	159 157-162	1711	175 170-180	43/0
1.38	15:27	1:27	11:35	146 136-157	1691	143 118-176	8/8
1.50	16:34	1:07	8:52	152 150-154	1348	179 174-184	1/22
1.63	17:49	1:15	9:58	159 157-162	1585	177 164-178	48/34
1.75	19:04	1:15	10:01	158 155-159	1582	170 164-178	7/4
1.88	21:06	2:02	16:17	137 121-156	2230	170 118-182	4/3
2.00	22:13	1:08	9:01	135 117-150	1218	118 118-118	7/8
2.13	23:18	1:05	8:38	154 151-157	1328	118 118-118	9/15
2.25	24:33	1:15	10:02	158 156-160	1585	181 178-188	15/30
2.38	25:38	1:05	8:36	156 151-162	1342	181 176-184	6/15
2.50	26:52	1:14	9:50	161 156-163	1583	182 178-184	50/11
2.63	28:17	1:25	11:22	141 132-153	1602	177 118-182	27/27
2.75	29:30	1:13	9:46	153 146-156	1495	157 118-184	61/8
2.88	30:33	1:03	8:26	160 158-164	1349	174 170-178	15/57
3.00	31:33	1:00	7:59	161 159-163	1285	175 172-178	11/15
3.13	33:04	1:31	12:06	161 154-165	1948	172 170-182	29/16
3.25	34:03	59	7:54	159 156-161	1256	174 172-174	5/8
3.38	35:30	1:27	11:34	156 149-163	1804	158 96-184	8/0
3.50	53:04	17:34 +16:11	2:20:35	110 75-152	15464	96 96-96	1/0
3.63	55:19	2:15	17:58	101 99-103	1815	124 124-126	7/3
3.75	59:17	3:58	31:43	106 79-142	3362	124 118-134	16/8
3.88	1:13:19	14:02 +11:14	1:52:18	90 61-99	10106	118 118-118	27/39
4.00	1:15:13	1:54	15:11	98 96-99	1489	118 118-118	12/7
4.13	1:17:18	2:05	16:37	98 94-99	1628	122 118-126	14/2
4.23	1:20:15	2:57	27:44	96 90-100	2662	125 122-128	12/19

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
135 avge / 165 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
78	25.2%	10:27
45	15.7%	11:44
43	10.8%	12:39
26	7.0%	15:32
24	19.5%	14:49
15	5.0%	25:14

Cadence Distribution
157 avge / 188 max Stride Length: 82cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	44.4	176	3.1	20:26	15:36
Walk	26.6	119	1.2	28:36	24:34
Still	3.5	-	-	3:48	-
Pause	25.5	-	-	27:25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:11	45.79%	More
800m	4:23	8:48	46.74%	More
1km	5:38	9:04	47.30%	More
Mile	9:18	9:18	48.66%	More
5k	30:29	9:49	51.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:27	11:27	39.54
5km	38:05	12:15	41.54
5M	1:03:04	12:37	40.93
10km	1:19:24	12:47	40.70
10M	2:11:29	13:09	40.42
Half	2:55:03	13:22	39.62
20M	4:34:07	13:42	39.73
Mara	6:04:58	13:56	39.47

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